This episode is a question & answer episode where I answer the most common question I get: How does the Fitness In Post program work? And after answering that question I answer specific questions submitted by users via social media. I talk about different strategies to lose belly fat, and I discuss EMF (electromagnetic fields) and how to mitigate the negative health effects they have on us as professionals who work with electronics all day long.
Topics of Conversation:
Understanding the 5 steps of the Fitness In Post program
“How do I lose the excess fat around my waist?”
– You make 6-pack abs in the kitchen, not the gym
– Stress levels and weight loss
– How sleep affects weight loss
– Getting lots of low level activity throughout the day
“How can I mitigate or avoid the EMF radiation that comes from working with electronics all day long?”
Nutreínce (All natural liquid multivitamin)
Resources I reference about fat loss:
Dave Asprey – “How to Hack Your Sleep”
Mark Sisson – “The Definitive Guide to Sleep”
Resources to learn more about EMF & negative ions:
Ben Greenfield – “7 Ways to Reduce Electrical Pollution In Your Office”
Ben Greenfield – “How to Hunt Down and Destroy Health Hazards In Your Environment”
Mark Sisson – “What are the Health Benefits of Negative Ions?”
The Fat Burning Man – “Beat Electronic Pollution”
This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
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