[Podcast] Ep20: The FiP Program, Shedding Belly Fat, and EMF Pollution

This episode is a question & answer episode where I answer the most common question I get: How does the Fitness In Post program work? And after answering that question I answer specific questions submitted by users via social media. I talk about different strategies to lose belly fat, and I discuss EMF (electromagnetic fields) and how to mitigate the negative health effects they have on us as professionals who work with electronics all day long.

Our Sponsors:


Indie Essentials

Boris FX 

Topics of Conversation:

Understanding the 5 steps of the Fitness In Post program

“How do I lose the excess fat around my waist?”

– You make 6-pack abs in the kitchen, not the gym

– Stress levels and weight loss

– How sleep affects weight loss

– Getting lots of low level activity throughout the day

“How can I mitigate or avoid the EMF radiation that comes from working with electronics all day long?”

Useful Links:

Nutreínce (All natural liquid multivitamin)


RSVP for the next Clean Eating Shakeology Challenge Group

The Fitness In Post Program

The Fitness In Post Resources

GO FAR: The Christopher Rush Story

My treadmill desk and why it’s easier than you think

Resources I reference about fat loss:

Mark Sisson – “Tips For Removing Excess Body Fat”

Mark Sisson – “17 Reasons You’re Not Losing Weight”

USA Today – “How Sleep Loss Leads to Significant Weight Gain”

Dave Asprey – “How to Hack Your Sleep”

Mark Sisson – “The Definitive Guide to Sleep”

Resources to learn more about EMF & negative ions:

Ben Greenfield – “7 Ways to Reduce Electrical Pollution In Your Office”

Ben Greenfield – “How to Hunt Down and Destroy Health Hazards In Your Environment”

Lapka Personal Environment Monitor

Mark Sisson – “What are the Health Benefits of Negative Ions?”

The Fat Burning Man – “Beat Electronic Pollution”

Negative Ion Generator

Himalayan Salt Lamp

Show Credits:

This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

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Zack Arnold (ACE) is an award-winning Hollywood film editor (Cobra Kai, Empire, Burn Notice, Unsolved, Glee), a documentary director, father of 2, and the creator of the Optimize Yourself program. Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sh*t done and achieve the most meaningful goals in their lives...without sacrificing their sanity in the process. If you’re interested in learning how to better manage your time, your energy, and develop ninja-like focus, download Zack’s “Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout).”