Many who work in post live off Chinese takeout, pizza delivery, and Hot Pockets. There is a better way, and it starts with systematizing meal planning. Learn how with Prep Dish.
Editor Vashi Nedomansky explains how he uses his experience in the NHL to stay fit and be an invaluable asset in the cutting room.
Sitting while reading this? That probably means you experience chronic pain in at least one key area. Let’s show you how to fix that pain.
You’ve read that chronic sitting is killing you, but standing isn’t the answer. And more surprisingly, neither is exercise. This episode shows you what to do about it.
Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.