Learn how to change just three simple daily habits to achieve your goals and win at the Ultimate Game of Life.
Ep32: Why People Fail And How To Properly Set Your Goals | with Jeanette Goodrich
Learn why over 92% of people fail to reach their goals and the simple frameworks you can use to become part of the 8% who consistently achieve their goals.
Ep31: The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery
Learn how to prioritize intense training for obstacle course races (Spartan Race, Tough Mudder, etc) if you spend all week stuck behind a computer.
Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
Ep29: Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.