[Podcast] Ep27: The Sitting Solution

In this episode I interview Chad & Brenda Walding, Doctors of Physical Therapy and the authors of the new book The Sitting Solution, a brilliant resource for anyone (read: everyone) in our industry who is sedentary for more than 6-8 hours per day. We talk about the health problems associated with chronic sitting, and more importantly, we talk about the realistic solutions to fixing years of chronic pain, as well as reversing the negative health effects of being sedentary. And even if you’re already standing, there is still a lot to learn about staying healthy. This is a MUST LISTEN for everyone in our industry.

If you prefer to read the interview, click here to view the transcript.

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Useful Links:

 The Sitting Solution

Standing Workstation Ergonomics Ultimate Guide

“Don’t Break the Chain” method of habit forming

Lift Page for Daily #FiP30

The Pomodoro Method (via Asian Efficiency)

Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

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Zack Arnold (ACE) is an award-winning Hollywood film editor (Cobra Kai, Empire, Burn Notice, Unsolved, Glee), a documentary director, father of 2, and the creator of the Optimize Yourself program. Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sh*t done and achieve the most meaningful goals in their lives...without sacrificing their sanity in the process. If you’re interested in learning how to better manage your time, your energy, and develop ninja-like focus, download Zack’s “Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout).”

Comments 3

  1. Love this podcast. I’ve often struggled with how to move during my 30 minute break. Usually all I did was go to the restroom or grab a glass of water, knowing that I was doing something that was better, but probably not something that’s really productive. I’m really excited for this book to come out. In the meantime, I’ve been going through some of the youtube videos. Some really interesting exercises that I haven’t seen before.

    As always, thanks Zack

  2. Very interesting as always, Zack gives you the knowlege to do something to correct bad habits and help achieve new or old goals to live a healthier better life.

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