[Podcast] Ep28: Weekend Warrior Update

In this episode I chat with Curtis Fritsch about our pre and post-race experience running the Malibu Spartan Sprint. The pre-race interview is in the car on the way to the event, and the post-race interview was done via Skype a couple weeks later. We discuss a little of our training, but mostly we talk about the course specifics, our favorite and least favorite obstacles, and Curtis even threw in a great free plug for Shakeology.

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Useful Links:

Spartan Race

GO FAR: The Christopher Rush Story

Spartan Up!

Spartan Sprint Facebook album

Grip Strenghteners on Amazon

What is a burpee?

My 2013 Hurrican Heat video

Obstacle Dominator Podcast

Ben Greenfield Fitness

Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

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Zack Arnold (ACE) is an award-winning Hollywood film editor (Cobra Kai, Empire, Burn Notice, Unsolved, Glee), a documentary director, father of 2, and the creator of the Optimize Yourself program. Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sh*t done and achieve the most meaningful goals in their lives...without sacrificing their sanity in the process. If you’re interested in learning how to better manage your time, your energy, and develop ninja-like focus, download Zack’s “Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout).”