[Podcast] Ep33: “Rich Food, Poor Food” pt1

“Micronutrient defficiency is the most widespread and dangerous health condition of the 21st century.” – Jayson Calton

In this episode I have a fantastic conversation with micronutrient specialists Mira & Jayson Calton who are also the authors of my #1 book recommendation “Rich Food, Poor Food.” We had a marathon 2 hour conversation about the science of nutrition, and specifically how important micronutrients are to our overall health. We talk about:

Macronutrients (fats, carbs, proteins)

Micronutrients (essential fatty acids, vitamins, minerals, amino acids)

The toxicity in our current food supply and why were are micronutrient defficient (and yes, you are too)

Why the food pyramid is backwards and how it strips us of micronutrients

How there is a micronutrient solution to whatever health ailment you are suffering

How much the science of nutrition has changed in the last 20 years

What specifics things are micronutrient depleters

Why calories in vs. calories out just doesn’t work but why calories still matter

The pitfalls of thinking “calories don’t matter”

The science behind high fat, low carb diets and how to do them properly

If you prefer to read the interview, click here to view the transcript.

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Useful Links:

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Calton Nutrition

The ABC’s of Optimal Supplementation

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Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

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Zack Arnold (ACE) is an award-winning Hollywood film editor (Cobra Kai, Empire, Burn Notice, Unsolved, Glee), a documentary director, father of 2, and the creator of the Optimize Yourself program. Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sh*t done and achieve the most meaningful goals in their lives...without sacrificing their sanity in the process. If you’re interested in learning how to better manage your time, your energy, and develop ninja-like focus, download Zack’s “Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout).”

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