[Podcast] Ep34: “Rich Food, Poor Food” pt2

This is part 2 of my fantastic interview with nutrition and micronutrient experts Mira and Jayson Calton. To access part 1 and learn more about the guests please access the show notes here. This conversation is a deep dive into their book “Rich Food, Poor Food,” and we also talk a lot about optimal micronutrient supplementation. Some specific topics we cover include:

Grocery Shopping 101 – What makes anything in a specific aisle healthy or dangerous

What words are misleading in food marketing and what buzzwords you should avoid

The definition of a food “billboard”

What it really means when something is labeled “natural”

Learning how to read a nutrition label properly

Understanding and defining ingredients you’ve never heard of and can’t pronounce

The most terrifying ingredients list you’ll ever hear in your life for a “natural” food

What it means when food is labeled “organic”

Understanding how the toxins and pesticides in food end up in your system

3 foods you think are healthy that really aren’t 

The 4 major flaws in the multivitamin market

The ABC’s of optimal supplementation

Why Nutreínce is the holy grail of multivitamins

How micronutrient competition works

How being micronutrient sufficient can literally reverse diseases like osteoporosis and macular degeneration.

If you prefer to read the interview, click here to view the transcript.

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Useful Links:

Get your free copy of “Rich Food, Poor Food”

My nutritional panel results

Learn more about Nutreínce

The ABC’s of Optimal Supplementation

My book review of “Rich Food, Poor Food”

Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

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Zack Arnold (ACE) is an award-winning Hollywood film editor (Cobra Kai, Empire, Burn Notice, Unsolved, Glee), a documentary director, father of 2, and the creator of the Optimize Yourself program. Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sh*t done and achieve the most meaningful goals in their lives...without sacrificing their sanity in the process. If you’re interested in learning how to better manage your time, your energy, and develop ninja-like focus, download Zack’s “Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout).”

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