This is part 2 of my fantastic interview with nutrition and micronutrient experts Mira and Jayson Calton. To access part 1 and learn more about the guests please access the show notes here. This conversation is a deep dive into their book “Rich Food, Poor Food,” and we also talk a lot about optimal micronutrient supplementation. Some specific topics we cover include:
Grocery Shopping 101 – What makes anything in a specific aisle healthy or dangerous
What words are misleading in food marketing and what buzzwords you should avoid
The definition of a food “billboard”
What it really means when something is labeled “natural”
Learning how to read a nutrition label properly
Understanding and defining ingredients you’ve never heard of and can’t pronounce
The most terrifying ingredients list you’ll ever hear in your life for a “natural” food
What it means when food is labeled “organic”
Understanding how the toxins and pesticides in food end up in your system
3 foods you think are healthy that really aren’t
The 4 major flaws in the multivitamin market
The ABC’s of optimal supplementation
Why Nutreínce is the holy grail of multivitamins
How micronutrient competition works
How being micronutrient sufficient can literally reverse diseases like osteoporosis and macular degeneration.
If you prefer to read the interview, click here to view the transcript.
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