Jessa Greenfield is the “better half” of Ben Greenfield Fitness and an invaluable resource when it comes to eating real food, easy meal preparation, and raising a healthy family. In today’s show we discuss practical ways to incorporate healthy snacks into a diet at work with minimal effort, how to replace processed meals and snacks with simple homemade recipes, and even how to cook right at the office!
Topics of Conversation Include:
Jessa’s background living on a farm and growing up as an athelete
Jessa’s approach to finding balance in life with her family and “How to attain a healthy life without making it painful”
Simple actionable solutions to make small changes to your diet
Healthy snack replacements at the office that require zero preparation
Healthy snack options that can be prepared right at work with 1 or two ingredients
Being strategic about the timing of cheat meals
How to make “energy balls” and energy bars, including a genius idea for a simple “avocado pudding”
The different effects of different sweeteners and why it’s better to make your own energy bars instead of Lara Bars and Clif Bars
Easy meal preparation: How to prepare a full healthy meal right at the office
Why Jessa doesn’t use a microwave and how you can re-heat foods without one
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