[Podcast] Ep08: Integrative Medicine, part 2

In this episode I continue my conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We continue our discussion about diet, gaining more energy, understanding your heart rate in relation to exercise, and how to get better sleep.

Useful Links:

The Akasha Center

Akasha Naturals

*Use the coupon code “FiP” to receive 5% of your order!

Vital Fuel

About Dr. de Mello

Show Credits:

This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

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Zack Arnold (ACE) is an award-winning Hollywood film editor (Cobra Kai, Empire, Burn Notice, Unsolved, Glee), a documentary director, father of 2, and the creator of the Optimize Yourself program. Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sh*t done and achieve the most meaningful goals in their lives...without sacrificing their sanity in the process. If you’re interested in learning how to better manage your time, your energy, and develop ninja-like focus, download Zack’s “Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout).”