Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick to …
REVIEW: The Beachbody “3-Day Refresh”
In this blog posting I discuss my personal experience doing the new Beachbody program “The 3-Day Refresh” and review it. The results are overwhelmingly positive.
My Journey to Complete the “Spartan Trifecta”
View the Facebook Album for the Spartan Beast It’s not uncommon for colleagues to ask if I’m crazy. They’ll see the pictures hanging in my …