Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick …
REVIEW: The Beachbody “3-Day Refresh”
We’ve all had this experience sometime in our lives….we spend hours cleaning and organizing something, whether it’s our edit suite, our living room, or perhaps …
Why Eating Is About More Than Just Taste
What’s the first question we ask ourselves when we’re looking at the menu at a restaurant or rolling down the aisles at the grocery store. …
My BEFORE and AFTER, courtesy of P90X2
Let me start by saying the following…this is thoroughly embarrassing. There is no part of me that is boasting about my progress or showing off …
My Journey to Complete the “Spartan Trifecta”
View the Facebook Album for the Spartan Beast It’s not uncommon for colleagues to ask if I’m crazy. They’ll see the pictures hanging in my …
Wait…If Calories Don’t Matter, Then What Am I Supposed to Eat?
This is such a loaded question it’s difficult to know where to start. I heard on a podcast recently (and I don’t remember which one, …
Making Sense of Calories In vs. Calories Out
I’m just going to come out and say it…we’ve been brainwashed our entire lives into thinking the Standard American Diet (SAD) is what we should …