The following is a guest blog post from my favorite nutritionists on the planet: Jayson Calton, PhD and Mira Calton, CN. If you prefer to …
Transform Your Edit Suite Into a Gym
I’ll admit it…I hate going to the gym. With a passion. Frankly, given the amount of “free time” I have between editing a television show …
From Couch to Star Wars 10K
My name is Adam Bedford, I’m a tv editor, and I just ran my first ever 10k. I have never been a runner. Anytime …
Spartan Race Checklist
I am what you would call a “Weekend Warrior.” Let’s just say that I signed up for the Elite Heat once (placing 212 out of …
The top 10 (healthy) must-haves for any editing gig
Staying healthy in the post-production industry isn’t easy under any circumstances. But traveling from one show to the next and constantly working in different offices …
Skinny DOES NOT Equal Healthy
I’ve never been out of shape. I’ve never been overweight. I’ve never had a problem with overeating. None of this means I was “well.” …
What is Neurofeedback?
I’m a film editor, not a neuroscientist (although I have edited a neuroscientist on TV). My strength is in my creativity and ability to …
The Fluffy Little Editor That Could
Four months ago Zack Arnold contacted me with the idea for Fitness In Post, and I was so out of shape I barely made it to …
Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)
Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick …
REVIEW: The Beachbody “3-Day Refresh”
We’ve all had this experience sometime in our lives….we spend hours cleaning and organizing something, whether it’s our edit suite, our living room, or perhaps …
Why Eating Is About More Than Just Taste
What’s the first question we ask ourselves when we’re looking at the menu at a restaurant or rolling down the aisles at the grocery store. …
My BEFORE and AFTER, courtesy of P90X2
Let me start by saying the following…this is thoroughly embarrassing. There is no part of me that is boasting about my progress or showing off …
My Journey to Complete the “Spartan Trifecta”
View the Facebook Album for the Spartan Beast It’s not uncommon for colleagues to ask if I’m crazy. They’ll see the pictures hanging in my …
Wait…If Calories Don’t Matter, Then What Am I Supposed to Eat?
This is such a loaded question it’s difficult to know where to start. I heard on a podcast recently (and I don’t remember which one, …
Making Sense of Calories In vs. Calories Out
I’m just going to come out and say it…we’ve been brainwashed our entire lives into thinking the Standard American Diet (SAD) is what we should …