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    • ‘Fitness In Post’ Archives
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The Blog

Practical advice written by creative professionals for creative professionals

Does Micronutrient Deficiency Cause Obesity?

The following is a guest blog post from my favorite nutritionists on the planet: Jayson Calton, PhD and Mira Calton, CN. If you prefer to …

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Nutrition

Transform Your Edit Suite Into a Gym

I’ll admit it…I hate going to the gym. With a passion. Frankly, given the amount of “free time” I have between editing a television show …

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Working a Sedentary Job

From Couch to Star Wars 10K

  My name is Adam Bedford, I’m a tv editor, and I just ran my first ever 10k. I have never been a runner. Anytime …

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Personal JourneysWorking a Sedentary Job

Spartan Race Checklist

I am what you would call a “Weekend Warrior.” Let’s just say that I signed up for the Elite Heat once (placing 212 out of …

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Spartan Races

The top 10 (healthy) must-haves for any editing gig

Staying healthy in the post-production industry isn’t easy under any circumstances. But traveling from one show to the next and constantly working in different offices …

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NutritionTech Reviews

Skinny DOES NOT Equal Healthy

  I’ve never been out of shape. I’ve never been overweight. I’ve never had a problem with overeating. None of this means I was “well.” …

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Personal Journeys

What is Neurofeedback?

  I’m a film editor, not a neuroscientist (although I have edited a neuroscientist on TV). My strength is in my creativity and ability to …

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Mental HealthNeuroscience

The Fluffy Little Editor That Could

Four months ago Zack Arnold contacted me with the idea for Fitness In Post, and I was so out of shape I barely made it to …

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Personal Journeys

Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)

  Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick …

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Nutrition

REVIEW: The Beachbody “3-Day Refresh”

We’ve all had this experience sometime in our lives….we spend hours cleaning and organizing something, whether it’s our edit suite, our living room, or perhaps …

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Nutrition

Why Eating Is About More Than Just Taste

What’s the first question we ask ourselves when we’re looking at the menu at a restaurant or rolling down the aisles at the grocery store. …

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Nutrition

My BEFORE and AFTER, courtesy of P90X2

Let me start by saying the following…this is thoroughly embarrassing. There is no part of me that is boasting about my progress or showing off …

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Personal Journeys

My Journey to Complete the “Spartan Trifecta”

View the Facebook Album for the Spartan Beast It’s not uncommon for colleagues to ask if I’m crazy. They’ll see the pictures hanging in my …

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Personal JourneysSpartan Races

Wait…If Calories Don’t Matter, Then What Am I Supposed to Eat?

This is such a loaded question it’s difficult to know where to start. I heard on a podcast recently (and I don’t remember which one, …

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Nutrition

Making Sense of Calories In vs. Calories Out

I’m just going to come out and say it…we’ve been brainwashed our entire lives into thinking the Standard American Diet (SAD) is what we should …

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Nutrition
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"Making It" In Hollywood (33) American Ninja Warrior (1) Better Sleep (6) Building Better Workflows (14) Burnout (7) Creativity (1) Design Yourself (1) Editing Legends (13) Eliminating Distractions (3) Getting Things Done (1) Integrative Medicine (6) meditation (1) Mental Health (18) mindfullness (1) Networking (3) Neuroscience (7) New Visitors Start Here (2) Nutrition (37) Parenting (3) Personal Journeys (43) Podcast Q&A (7) productivity (1) Saving Your Sanity (4) Setting Goals (And Achieving Them) (25) Sexism (2) Spartan Races (6) Supplementation (5) Tech Reviews (8) Trello (3) Working a Sedentary Job (37) Yoga (3)
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