In today’s conversation, you’ll hear the challenges and hard lessons that Wes Plate learned on his journey from being a depressed, overworked alcoholic to a lean and happy Ultramarathoner.
P90X Creator Tony Horton has plenty of thoughts on dealing with covid-19, staying consistent with your exercise & diet, and how to boost your immunity.
Amidst the chaos and uncertainty of COVID-19, there is very little we can control right now. Fortunately there are still things we can control to reduce the fear and anxiety consuming us all.
Roger Barton has edited and worked on some of the most iconic films of a generation such as Armageddon, Pearl Harbor, Titanic, World War Z, …
Learn how award-winning composer Fil Eisler completely transformed his 24/7 workaholic lifestyle from unhealthy to running a marathon.
Learn how to overcome the mental barriers, limiting beliefs, and excuses that are standing between you and your dreams with the host of American Ninja Warrior Akbar Gbajabiamila.
Rose Wetzel is a two-time American Ninja Warrior finalist and professional obstacle course racer who runs her own personal training business while juggling her new life as a mom to Taylor Joi.
Jimmy Choi went from being diagnosed with young onset Parkinson’s Disease at age 27 (and gaining 70 pounds) to becoming an American Ninja Warrior…here’s the mindset that made it possible.
Learn from American Ninja Warrior Westley Silvestri what it takes to get 1% better every day, no matter what goal you’re pursuing.
Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.
Learn how to use the TheraGun to melt away muscle soreness, fatigue, and chronic aches and pains…in mere minutes.
The SitTight is a revolutionary new ‘active sitting’ chair that can actually help you get more fit while you sit.
American Ninja Warrior superstar Kevin Bull talks about how to develop the mental game of focus to overcome any obstacles that stands in your way.
“Life is too short to live it without Snickers ice cream pie” and other musings after training for American Ninja Warrior for 6 months.
Here are five life lessons from the most notorious bully in cinematic history to inspire you to take back your self respect and kick some ass like a true Cobra Kai.