If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
If you’re interested in truly optimizing the human experience and realizing your brain’s fullest potential, Qualia is as close to being ‘Limitless’ as you’ll get.
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.
Eric Barke breaks down why some people are immensely successful & others aren’t, the science of creative burnout, and what you can do to pursue the passion that’s right for you.
Learn more about the link between mental health issues and creativity, and more importantly, what can be done about it.
If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …
No matter how passionate, energetic, & dedicated you are to your creative profession, you will inevitably reach a point of exhaustion and burnout. RESET.
As a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and …
Often times we get so wrapped up in deadlines and furthering our careers we neglect the most important things of all: Our mental health. How are you?
My name is Zack Arnold, and I’m a recovering workaholic. Here’s the thing about being a workaholic that nobody ever talks about. Unlike other addictions …
I’m going to confidently make a blanket generalization: Editors are not morning people. Here’s the morning routine trick:
I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.