Natalie Asatryan is the youngest certified female yoga instructor in the USA. Learn how she got there by never taking ‘No’ for an answer.
Summer is officially here which means the first season of the Optimize Yourself Podcast has come to a close (don’t worry…I’ll be back right after …
While choosing my favorite episodes (and your favorite episodes) from the past year is like choosing my favorite child, I’ve done my best based on user feedback, download statistics, and my own personal feelings as well.
“Life is too short to live it without Snickers ice cream pie” and other musings after training for American Ninja Warrior for 6 months.
The subject matter of disabilities, especially muscular dystrophy, is a subject matter near and dear to my heart. I’m very excited to share my interview with Chris Anselmo, a writer living with an adult-onset form of muscular dystrophy because his story and his outlook will inspire you to face the adversity in your life with a more positive outlook.
Television editor and father of two Zack Arnold is on a mission to optimize his health and participate on American Ninja Warrior. Is he nuts?
I will be making a few changes to the program this year as it evolves and grows, and I have high expectations for what I can achieve. Here’s what’s on the roadmap…
Learn why over 92% of people fail to reach their goals and the simple frameworks you can use to become part of the 8% who consistently achieve their goals.
Learn how Humberto overcame an unforeseen tragedy and became a successful, award-winning producer, author, and speaker by simply learning how to be grateful for what he had.
Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.
Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.
If you consistently fail to achieve your goals, the problem isn’t you, the problem is that you haven’t properly defined your purpose. Let P90X creator Tony Horton get you started.
Learn now to develop grit, determination, perseverance, and obstacle immunity in areas far beyond athletic competition.
No matter how passionate, energetic, and dedicated you are to your creative profession, you will inevitably reach a point of exhaustion and burnout. It happens …
In this episode I have a conversation with Nick Harauz, a certified Adobe, Apple, and Avid trainer. And for those of you listening that aren’t …
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