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Home » Optimize Your Lifestyle » Page 6

How can I help you Optimize your Lifestyle?

We don't believe that work-life balance and better health are only things you should focus on during your next hiatus. We believe you can be successful BECAUSE you prioritize your health & well-being, not despite the fact that you do. Browse below (or use the options to narrow your search even further) to optimize your lifestyle.

I want to move more

I want to sleep better

I want to eat better

I want to better manage stress, anxiety, and overwhelm

I want to upgrade my workstation (and improve ergonomics)

Work-life balance…is that even a thing?

I’m completely BURNED. OUT.

Why Supplements Are Worth the Investment (And The Ones You Can Trust)

Prefer to listen instead of read? Imagine a young, inexperienced editor approaches you with the following question: “What is the best plug-in package I can …

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How Total Burnout Led to the Most Productive Year of My Life

My name is Zack Arnold, and I’m a recovering workaholic. Here’s the thing about being a workaholic that nobody ever talks about. Unlike other addictions …

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BlogBurnoutPersonal StoriesSetting Goals

Is It Possible to Stay Healthy at NAB? Let’s Find Out…

Editor’s note: The following is a guest post from Katie Hinsen (including her partner Boon Shin Ng) who is a senior finishing artist at Light …

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BlogMeal Prep

Ready to Blow Your Paycheck On ‘The Perfect Chair?’ Read This First.

For the last several decades we as office dwellers have been on an endless quest for the “perfect” chair that provides the most comfortable working position …

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BlogUPDATE

Sitting Is Killing You, But Standing Isn’t the Answer (And Neither is Exercise)

Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.

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How to Establish a Morning Routine (Even If You’re Not a Morning Person)

I’m going to confidently make a blanket generalization: Editors are not morning people. Here’s the morning routine trick:

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BlogBurnoutHabit FormationUPDATE

How to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)

I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.

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BlogBurnoutUPDATE

How to Overcome Post-Production Burnout

Burnout is not the exception in the post industry, it’s the rule. I’m hoping that sharing my story and my strategies to overcome burnout can change this.

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A Classic Case of Post-Production Burnout

Read more about what working in post-production really does to us and the steps to avoid post-production burnout.

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Transform Your Edit Suite Into a Gym

It’s not that hard to find time to exercise because I have combined my two passions – editing and fitness – into one space: my office gym.

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From Couch to Star Wars 10K

I have never been a runner. Anytime the idea came up, the famous quote “Run…for fun?! What the hell kinda fun is that?” But I just ran my first ever 10k.

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BlogPersonal Stories

Spartan Race Checklist

I am what you would call a “Weekend Warrior.” Let’s just say that I signed up for the Elite Heat once (placing 212 out of …

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The Top 10 (Healthy) Must-haves For Any Editing Gig

Staying healthy in the post-production industry isn’t easy under any circumstances. But traveling from one show to the next and constantly working in different offices …

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BlogProduct RecommendationsProduct ReviewsUPDATE

Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)

Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick to …

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REVIEW: The Beachbody “3-Day Refresh”

We’ve all had this experience sometime in our lives….we spend hours cleaning and organizing something, whether it’s our edit suite, our living room, or perhaps …

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I believe in 100% transparency, so please note that I receive a small commission if you purchase products from many of the links on this site (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.