Sitting all day long is killing your creativity.
Here’s the good news…there is now a better way.
Sit Less. Focus More. Build Healthier Long-Term Habits.
Learn how to effortlessly become more active during your workday (without requiring extra time or a gym membership), and learn the simple tricks that will help you generate creative focus on demand, have more mental stamina, and ultimately arrive home to your family with energy to spare.
It is no longer necessary to sacrifice yourself for the sake of your creative work and your career.
A Quick Glimpse At What You’ll Learn In The ‘Move Yourself’ Program:
How Consistent Movement Can Generate More Creativity
Learn how physically moving more throughout your workday is the engine that can drive your creativity, help reduce brain fog and depression, improve your memory, help you learn things faster, and over time even make you smarter!
How to Make Movement An Effortless Part of Your Workday
Learn the steps to properly reshape your daily habits so that you move more consistently without losing precious work time (or having to go to the gym)
How to Build a Dynamic (And Fun) Work Environment
Learn how to organize your office to promote more movement, how to properly set up a height-adjustable workstation, and most importantly learn the best tools to surround yourself with to keep you active all day long.
How To Properly Track Your Daily Activity (And Make the Habit Stick)
Learn about the best apps and wearables on the market to keep you moving, but more importantly learn how to effortlessly build long term habits (i.e. design a better “health workflow”) so at the end of the program what you’ve learned sticks for life!
About the Author, Zack Arnold:
I’m an award-winning film & television editor (Burn Notice, Empire, Shooter, Glee), member of the American Cinema Editors, a documentary director (GO FAR: The Christopher Rush Story), and creator of the Optimize Yourself program (formerly ‘Fitness In Post’).
I help ambitious creative professionals like you who live sedentary lifestyles learn how to more efficiently manage your time, energy, and attention so you can maximize your creative focus and minimize procrastination, depression, and burnout. After all, what’s the point of killing yourself for the sake of your career if you don’t have the energy to actually live and enjoy your life?
I have spent the last fifteen years chained to a computer (in the dark), and because of the stressful and sedentary nature of my career, I have battled burnout, attention issues, and depression more times than I can keep track of. I have not “cracked the code,” nor do I have all the answers.
I am on the same journey as you, I just happen to be obsessed with learning everything I can about high performance. I’m here to help shorten your learning curve by sharing my best discoveries with you.