Summer is officially here which means the first season of the Optimize Yourself Podcast has come to a close (don’t worry…I’ll be back right after …
My 10 Favorite Podcast Interviews From ‘Season One’
Click to Download Audio Summer is officially here which means the first season of the Optimize Yourself Podcast has come to a close (don’t worry…I’ll …
Tired of Life Kicking Your Ass? Learn to Fight Back Like a True ‘Cobra Kai’
Here are five life lessons from the most notorious bully in cinematic history to inspire you to take back your self respect and kick some ass like a true Cobra Kai.
The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]
[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.
Ep31: The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery
If you’re a keyboard monkey like me who loves to escape the dark room on weekends and get dirty in the real world, i.e. you …
Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey
It’s no secret that my #1 productivity hack is movement throughout the workday. And everyone knows that exercise is good for us and can help …
Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva
If you spend all day sitting in front of a computer, then you’ll no doubt relate to Todd Kopriva’s oh-so-familiar story of gaining over 70 …
Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, whether sitting, standing, or otherwise, it’s important to understand how gravity is negatively affecting your health …
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
HRV, or “Heart Rate Variability” is a term you might not be familiar with. It’s a biological measurement you should absolutely know just as you …
Ep05: How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena
Grit. Determination. Perseverance. Are these qualities you can build, or are you just born with them? In today’s episode I interview the founder and CEO …
Ep02: Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett
It’s no secret: Sitting all day just plain sucks. But when working an intensely creative job for long hours, what other options do you have? The …
BONUS: Take Your Standing Workstation to the Next Level with the ‘Topo Mat’
The standing desk revolution is upon us, but the number one complaint I hear from those who convert is that the transition is painful, and …
The Beginner’s Guide to Optimizing Yourself
I’ll bet if you’re reading this right now, you define yourself as a “creative.” What you do for a living is not just your job, …
The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)
Editor’s Note: The following is a guest post from posture specialist Zeena Dhalla, founder of Verticalign.com. Listen to our accompanying podcast interview using the player …
[Podcast] Ep109: The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)
I’m often asked via social media, via email, and in my member coaching calls about proper posture at a seated or standing workstation. Where should …