Rose Wetzel is a 2-time American Ninja Warrior finalist, a professional obstacle course racer, a personal trainer, and a new mom (as if she wasn’t …
The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair
Author’s note: This ‘Ultimate Guide’ is a collection of over a decade of research, experimentation, and many of my past articles on the topic of …
Ep52: Taking Recovery to a Whole New Level with the TheraGun | with Dr. Jason Wersland
Dr. Jason Wersland is a chiropractor, athlete, and the founder & inventor of the TheraGun, a revolutionary neuromuscular percussive therapy device…or in laymen’s terms, the …
Ep51: Don’t Just Sit…SitTight | with Scott Bahneman
Scott Bahneman is the creator of the SitTight (use coupon code ‘OPTIMIZE’ for 10% OFF), an active sitting chair which has become my new #1 recommendation …
Ep50: EditFest 2018 Panel “The Extended Cut: How to Survive and Thrive In Editorial”
This bonus episode is a raw recording of my recent appearance at the wonderful event Editfest in Los Angeles where I was on a panel …
Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW
Kevin Bull is an obstacle course racing athlete and an American Ninja Warrior superstar who has appeared on 5 seasons of the show, as well …
My 5 Favorite Articles From ‘Season One’
Summer is officially here which means the first season of the Optimize Yourself Podcast has come to a close (don’t worry…I’ll be back right after …
My 10 Favorite Podcast Interviews From ‘Season One’
Click to Download Audio Summer is officially here which means the first season of the Optimize Yourself Podcast has come to a close (don’t worry…I’ll …
Tired of Life Kicking Your Ass? Learn to Fight Back Like a True ‘Cobra Kai’
Here are five life lessons from the most notorious bully in cinematic history to inspire you to take back your self respect and kick some ass like a true Cobra Kai.
The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]
[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.
Ep31: The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery
If you’re a keyboard monkey like me who loves to escape the dark room on weekends and get dirty in the real world, i.e. you …
Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey
It’s no secret that my #1 productivity hack is movement throughout the workday. And everyone knows that exercise is good for us and can help …
Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva
If you spend all day sitting in front of a computer, then you’ll no doubt relate to Todd Kopriva’s oh-so-familiar story of gaining over 70 …
Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, whether sitting, standing, or otherwise, it’s important to understand how gravity is negatively affecting your health …
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
HRV, or “Heart Rate Variability” is a term you might not be familiar with. It’s a biological measurement you should absolutely know just as you …