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  • Start Here
    • About Me
    • Required Reading
    • Top 10 Tools
    • The Beginner’s Guide to Optimizing Yourself
  • PRESS
  • The Podcast
    • Latest Episodes
    • Subscribe & Listen
    • ‘Fitness In Post’ Archives
  • The Blog
  • COURSES
    • Design Yourself
    • Move Yourself
    • Focus Yourself
    • Advance Yourself
    • Trello Essential Training
    • Trello For Video Post-Production
    • Video Post Productivity Weekly
  • Contact
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#MoveYourself

Tired of sitting behind a computer? Learn why consistent movement throughout your workday is the foundation for better health and increased creativity.

The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair

Author’s note: This ‘Ultimate Guide’ is a collection of over a decade of research, experimentation, and many of my past articles on the topic of …

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healthier workstationhealthy workstationOffice ExercisesProduct ReviewsWorking a Sedentary Job

Ep52: Taking Recovery to a Whole New Level with the TheraGun | with Dr. Jason Wersland

Dr. Jason Wersland is a chiropractor, athlete, and the founder & inventor of the TheraGun, a revolutionary neuromuscular percussive therapy device…or in laymen’s terms, the …

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Product ReviewstheragunWorking a Sedentary Job

Ep51: Don’t Just Sit…SitTight | with Scott Bahneman

Scott Bahneman is the creator of the SitTight (use coupon code ‘OPTIMIZE’ for 10% OFF), an active sitting chair which has become my new #1 recommendation …

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Office ExercisesProduct ReviewssittightWorking a Sedentary Job

Ep50: EditFest 2018 Panel “The Extended Cut: How to Survive and Thrive In Editorial”

This bonus episode is a raw recording of my recent appearance at the wonderful event Editfest in Los Angeles where I was on a panel …

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"Making It" In HollywoodBurnouteditfest 2018Editing LegendsMental Health

Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW

Kevin Bull is an obstacle course racing athlete and an American Ninja Warrior superstar who has appeared on 5 seasons of the show, as well …

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Kevin Bull

My 5 Favorite Articles From ‘Season One’

Summer is officially here which means the first season of the Optimize Yourself Podcast has come to a close (don’t worry…I’ll be back right after …

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My 10 Favorite Podcast Interviews From ‘Season One’

Click to Download Audio Summer is officially here which means the first season of the Optimize Yourself Podcast has come to a close (don’t worry…I’ll …

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Tired of Life Kicking Your Ass? Learn to Fight Back Like a True ‘Cobra Kai’

Here are five life lessons from the most notorious bully in cinematic history to inspire you to take back your self respect and kick some ass like a true Cobra Kai.

Personal JourneysSetting Goals (And Achieving Them)Spartan Races

The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]

[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.

Office ExercisesWorking a Sedentary Job

Ep31: The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery

If you’re a keyboard monkey like me who loves to escape the dark room on weekends and get dirty in the real world, i.e. you …

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Setting Goals (And Achieving Them)Spartan RacesWorking a Sedentary Job

Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey

It’s no secret that my #1 productivity hack is movement throughout the workday. And everyone knows that exercise is good for us and can help …

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Working a Sedentary Job

Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva

If you spend all day sitting in front of a computer, then you’ll no doubt relate to Todd Kopriva’s oh-so-familiar story of gaining over 70 …

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Personal JourneysWorking a Sedentary Job

Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos

If you work in one position all day long, whether sitting, standing, or otherwise, it’s important to understand how gravity is negatively affecting your health …

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Working a Sedentary Job

Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier

HRV, or “Heart Rate Variability” is a term you might not be familiar with. It’s a biological measurement you should absolutely know just as you …

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Mental HealthProduct Reviews

Ep05: How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena

Grit. Determination. Perseverance. Are these qualities you can build, or are you just born with them? In today’s episode I interview the founder and CEO …

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Setting Goals (And Achieving Them)Spartan RacesWorking a Sedentary Job
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  • Dear Zack: “Is pursuing feature film editing worth it given the sacrifices?”
  • The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair
  • Dear Hollywood…We Create Entertainment For a Living. We’re Not Curing Cancer.
  • 6 Lessons Learned From 6 Months of Training For American Ninja Warrior
  • The Four Types of Creative Jobs (and The Secret To Knowing Which Is the Perfect Fit For You)
  • The Socially Awkward Introvert’s Guide to Networking with Industry “Experts”
  • 7 Simple Hacks to Minimize Your Smartphone Addiction and Maximize Creativity
  • It Is Possible to Be Both Successful and Kind At the Same Time
  • I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.

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