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    • About Me
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  • CONTENT
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      • Subscribe & Listen
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#Podcast

Here is the show notes directory for all episodes of the 'Optimize Yourself' podcast (every page includes the podcast player as well so you can listen directly from the page)

Ep69: Cobra Kai…Inside the Edit Suite | with Jon Hurtwitz, Josh Heald, and Hayden Schlossberg

Have you ever wanted be a fly on the wall in the edit suite of a high profile tv show to see what it’s really …

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"Making It" In Hollywood

Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW

Rose Wetzel is a 2-time American Ninja Warrior finalist, a professional obstacle course racer, a personal trainer, and a new mom (as if she wasn’t …

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American Ninja WarriorSetting Goals (And Achieving Them)Spartan RacesWorking a Sedentary Job

Ep67: How to Be ‘Better Than Yesterday’ | With Jimmy Choi, ANW

Jimmy Choi is a motivational speaker, an advocate for Parkinson’s research, an ultra-endurance athlete, a Parkinson’s patient, and a 2-time American Ninja Warrior. But most …

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American Ninja WarriorPersonal JourneysSetting Goals (And Achieving Them)

Ep66: Everything You Always Wanted to Know About Time Blocking (But Were Afraid to Ask) | with Amber De La Garza

Amber de la Garza, aka the ‘Productivity Specialist,’ is a sought-after trainer, coach, speaker, writer, and she’s also the host of the ‘Productivity Straight Talk’ …

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productivity

Ep65: Becoming a ‘Digital Minimalist’ | with Cal Newport

Cal Newport is an associate professor of computer science at Georgetown University, and he’s also the author of six (amazing) books including Deep Work and …

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productivity

Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry

Chryss Terry is an Emmy-nominated documentary and unscripted television editor who began her career editing independent feature films (that have played at the Toronto, Sundance …

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Mental HealthPersonal Journeys

Ep63: [CASE STUDY] Overcoming Procrastination and Getting Focused | with Moni Salazar

Moni Salazar is a Mexican assistant editor (and now editor) for feature films who has been KILLING IT since she moved to Los Angeles. In …

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Eliminating DistractionsPersonal JourneysproductivitySetting Goals (And Achieving Them)

Ep62: [CASE STUDY] Transitioning to Scripted Television | with Len Ciccotello

Len Ciccotello is an editor literally at the top of his specific craft: Video content marketing. This includes documentary shorts, long-form behind-the-scenes making-of documentaries, and …

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"Making It" In HollywoodPersonal JourneysSetting Goals (And Achieving Them)Transitioning to Scripted

Ep61: The Difference Between ‘Amateurs’ and ‘Professionals’ | with Allon Khakshouri

My guest today is Allon Khakshouri, a sports agent who managed three of the world’s #1 tennis players including Novak Djokovic. He is also a …

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allon khakshouriproductivitySetting Goals (And Achieving Them)

Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW

My guest today is Westley Silvestri, a two-time American Ninja Warrior, a highly decorated and award-winning real estate professional, a Spartan Racer, a Tough Mudder, …

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American Ninja WarriorPersonal JourneysSetting Goals (And Achieving Them)Spartan Raceswestley silvestri

Ep59: The Craft of Film Composing (And Working with Composers) | with Joseph Trapanese

Joe Trapanese is a friend, colleague, and film composer who has worked on some of the coolest project and film scores of the last 5-10 …

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Joe Trapanese

Ep58: How to Get a Script Made In Hollywood | with Kyle Long

Kyle Long is a Hollywood feature film and television writer, producer, and the showrunner of the recent limited series ‘Unsolved: The Murders of Tupac & …

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"Making It" In HollywoodPersonal Journeys

Ep57: Pursuing Your Passion With Authenticity (And No Apologies) | with Dr Noah Arnold

My guest today is Noah Arnold, a veterinarian and business owner who runs his own veterinary clinic in Shorewood, Wisconsin in a very unique way, …

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dr noah's arkPersonal Journeys

Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear

“You do not rise to the level of your goals, you fall to the level of your systems.” – James Clear My guest today is …

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James ClearproductivitySetting Goals (And Achieving Them)

Ep54: The Darker Side of Creativity | with Daniel Arnold

Daniel Arnold, is a world-renowned NYC street photographer who has been hailed by Gawker as ‘The best photographer on Instagram,’ by Wired as ‘Instagram’s ultimate …

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daniel arnoldMental HealthPersonal Journeys
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Title

"Making It" In Hollywood (47) American Ninja Warrior (6) Better Sleep (7) Building Better Workflows (15) Burnout (11) Creativity (1) daniel arnold (1) Dear Zack (2) Design Yourself (2) editfest 2018 (1) Editing Legends (15) Eliminating Distractions (4) Finances (1) Getting Things Done (1) healthier workstation (1) IA Solidarity (2) iatse strike (1) Integrative Medicine (7) Kevin Bull (1) meditation (2) Mental Health (26) mindfullness (1) Natalie Asatryan (1) Networking (10) Neuroscience (7) New Visitors Start Here (2) Nutrition (38) Office Exercises (3) Parenting (3) Personal Journeys (76) Podcast Q&A (7) productivity (9) Product Reviews (12) Saving Your Sanity (4) Setting Goals (And Achieving Them) (42) Sexism (3) sittight (1) Spartan Races (10) Storytelling (2) Supplementation (5) theragun (1) Transitioning to Scripted (6) Trello (3) Working a Sedentary Job (44) Yoga (4)
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