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  • Start Here
    • About Me
    • Required Reading
    • Top 10 Tools
    • The Beginner’s Guide to Optimizing Yourself
  • PRESS
  • The Podcast
    • Latest Episodes
    • Subscribe & Listen
    • ‘Fitness In Post’ Archives
  • The Blog
  • COURSES
    • Design Yourself
    • Move Yourself
    • Focus Yourself
    • Advance Yourself
    • Trello Essential Training
    • Trello For Video Post-Production
    • Video Post Productivity Weekly
  • Contact
  • Search

#Podcast

Here is the show notes directory for all episodes of the 'Optimize Yourself' podcast (every page includes the podcast player as well so you can listen directly from the page)

Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW

Kevin Bull is an obstacle course racing athlete and an American Ninja Warrior superstar who has appeared on 5 seasons of the show, as well …

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Kevin Bull

My 10 Favorite Podcast Interviews From ‘Season One’

Click to Download Audio Summer is officially here which means the first season of the Optimize Yourself Podcast has come to a close (don’t worry…I’ll …

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Ep48: Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead

“Why.” It’s an incredibly simple word that carries tremendous power when used correctly. But unfortunately ‘why’ is a question we are often afraid to ask …

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Setting Goals (And Achieving Them)

Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone

Civil engineer and female bodybuilder Gen Malone candidly tells her story of depression, burnout, and imposter syndrome…and how she came out the other side.

BurnoutMental HealthPersonal JourneysSexism

Ep46: Finding Strength On the Road to Disability | with Chris Anselmo

Click to Download Audio “Easy left a long time ago.” – Chris Anselmo The subject matter of disabilities, especially muscular dystrophy, is a subject matter …

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Setting Goals (And Achieving Them)

Ep45: How to Build a Career You’re Proud Of | with Robert Hardy

Click to Download Audio If you work in a creative industry, you probably already know how difficult it can be to just making a living. …

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"Making It" In HollywoodStorytelling

Ep44: How to Tell Good Stories | with Jeff Bartsch

Click to Download Audio If you do creative work for a living, you’re a storyteller. It doesn’t matter if you’re a film editor like me …

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"Making It" In HollywoodStorytelling

Ep43: How to Optimize Your Finances As a Freelancer or Small Business Owner | with Sylvia Inks

Click to Download Audio If you work a demanding creative job and you love doing creative work like I do, then you can most likely …

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Financesproductivity

Ep42: How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch

Click to Download Audio It’s extremely common for people who are highly creative to also constantly battle with things like depression, anxiety, and attention issues. …

Read More
Mental HealthNeuroscienceSupplementation

Ep41: How to Master “Offline” Networking at Live Events | with Camille Virginia

Click to Download Audio Let’s face it…creative people like us are a bit weird. Being socially awkward is just part of the package. Sitting in …

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"Making It" In HollywoodNetworking

Ep40: Breaking “Bad” From Assistant to Editor | with Kelley Dixon, ACE (pt 2)

In part 2 of our conversation today we dive as deep as I’ve ever gone into all of the steps necessary to climb from the bottom of the ladder to the top in Hollywood. We go over all the details of Kelley’s “overnight success story” where it took her just short of 20 years of being an assistant editor before exploding onto the scene with Breaking Bad.

"Making It" In HollywoodEditing Legends

Ep39: Breaking “Bad” From Assistant to Editor | with Kelley Dixon, ACE (pt 1)

Click to Download This EpisodeKelley Dixon is the Emmy-winning editor of such iconic shows as Better Call Saul, Breaking Bad, The Walking Dead, and Shameless. …

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"Making It" In HollywoodEditing Legends

Ep38: Your “Smart” Phone Is Killing Your Creativity | with Kevin Holesh

Smartphone addiction has become an epidemic. A study in 2015 found that Americans collectively check their smartphones upwards of 8 billion times…per day. That’s an …

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Eliminating Distractions

Ep37: The Myth of Work-Life Balance (And What to Strive For Instead) | with Apryl Schlueter

Work-life balance. It’s the unicorn we all strive for and hope to achieve someday, but if you were put on the spot right now, would …

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Personal JourneysSetting Goals (And Achieving Them)

Ep36: Finding Your ‘One Thing’ | with Jay Papasan

Setting goals is easy. Everyone has done it. “I’m going to make ten million dollars this year.” “I’m going to lose 100 pounds.” “I’m going …

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Setting Goals (And Achieving Them)
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"Making It" In Hollywood (43) American Ninja Warrior (3) Better Sleep (6) Building Better Workflows (14) Burnout (10) Creativity (1) daniel arnold (1) Dear Zack (2) Design Yourself (2) editfest 2018 (1) editing feature films (1) Editing Legends (14) Eliminating Distractions (4) Finances (1) Getting Things Done (1) healthier workstation (1) IA Solidarity (2) iatse strike (1) Integrative Medicine (6) Kevin Bull (1) meditation (2) Mental Health (24) mindfullness (1) Natalie Asatryan (1) Networking (5) Neuroscience (7) New Visitors Start Here (2) Nutrition (37) Office Exercises (3) Parenting (3) Personal Journeys (53) Podcast Q&A (7) productivity (6) Product Reviews (12) Saving Your Sanity (4) Setting Goals (And Achieving Them) (34) Sexism (3) sittight (1) Spartan Races (9) Storytelling (2) Supplementation (5) theragun (1) Trello (3) Working a Sedentary Job (42) Yoga (4)
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