Want to develop healthier habits, routines, & systems? These resources can help.
Dr. De Mello’s expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what’s really going on under the hood and provide you with practical, simple steps to start healing from the inside out.
Whether it’s simply getting into better physical shape so you have more mental & creative energy to kick ass at your job or training for your very first Spartan Race or Tough Mudder, the advice Evan shares in our conversation today is invaluable to anyone trying to level up their fitness goals, their career, or their entire life.
If you have ever felt stuck or you’re unsure of the right path for you, get ready to be inspired and motivated to take just one small step towards forward progress today. Whether you have run an obstacle course race or not (or if you could honestly care less about mud runs), the lessons Sean shares in this conversation apply to every aspect of life.
If you struggle with defining what success means to you, and you are often so consumed by your work and running on the empty hamster wheel chasing success that you find yourself burned out, this candid conversation is a must-listen.
As creative professionals, the pressure to come up with new ideas and be daring is stressful at best, and debilitating at worst. This pressure leads to limiting beliefs, imposter syndrome, and procrastination. And if it persists over long periods of time…even total burnout. What if there was a better approach to reinventing yourself, your work, and even your health & body image so you could fully tap into your limitless creativity?
Learn from tentpole Hollywood feature film editor Alan Bell, ACE how he maintain healthy habits & routines to maintain optimal levels of creativity while working on the biggest projects in Hollywood.
Learn how Eddie nominated editor David J. Turner evaluated the way he works and lives to go from being totally burned out and afraid of taking on new work to literally having the confidence and energy to apply for a trip to the moon.
Learn how writer/director Paul Del Vecchio overcame the anxieties and fears that caused him to always say ‘Yes’ to other people’s projects (even when they were the wrong fit) so he could focus on developing his own projects.
As the recently elected President of American Cinema Editors (ACE), Kevin Tent is leading the charge to make working smarter instead of harder in the edit bay one of his top priorities. He’s dedicated to making changes like taking regular walk breaks, adding in meditation, and even taking an occasional nap to enhance your creativity and get you through the day with more energy left over for your family and yourself when work is done. If you want to know how one of the top names in the feature editing game stays sharp and continues to work at such a high level, today’s conversation is for you.
I don’t know about you, but my brain is like an endless news ticker reminding me of the growing tasks, activities, ambitions, and must-do’s that I need to accomplish to prove my worth as a human. No sooner do I start one checklist item and I’m already thinking of the next. It’s been ingrained in me that striving, achieving, and accomplishing must be happening at all times!
Exhausted by Zoom calls, overwhelmed by global upheaval, & frankly wondering what’s the point? Get back on track with these 5 basic needs.
In today’s conversation, Jessie Graff and I go deep into the inner psychology that drives her to compete and perform with such consistency and at such a high level.
Have you ever wanted to pursue a passion your whole life that’s well outside your comfort zone…but felt like you missed your opportunity and now you’re “too old?”
In today’s conversation, you’ll hear the challenges and hard lessons that Wes Plate learned on his journey from being a depressed, overworked alcoholic to a lean and happy Ultramarathoner.
Learn how to identify your ‘One Thing’ and accomplish it every day…regardless of everything else you have to manage during global pandemics.
