Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.
Ep10: Fueling Your Brain For Optimal Creativity | with Mark Sisson
Learn how the Standard American Diet is killing your ability to be creative, and more importantly what foods you can use to stay focused and productive.
Ep09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton
Learn the vital basics of nutrition, why the food pyramid and counting calories are both BS, and how to food shop like a professional.
[Podcast] Ep112: Taking Meal Prep to the Next Level (The Return of Prep Dish)
Let’s face it: When you routinely work 16 hours a day in front of a computer, one of the greatest challenges is maintaining a healthy …
[Podcast] Ep88: ‘The Kung Food Way’ (The Lesser Known Martial Art)
We all know what it’s like to sit on the mix stage at 4pm on a Friday and try to resist the plate of warm …
[Podcast] Ep79: How to Stay Healthy at Conventions & Events
For many in the post-production industry, traveling to conventions & events is just part of the business. Whether it’s NAB in Las Vegas, Editor’s Retreat, …
Is It Possible to Stay Healthy at NAB? Let’s Find Out…
Editor’s note: The following is a guest post from Katie Hinsen (including her partner Boon Shin Ng) who is a senior finishing artist at Light …
[Podcast] Ep68: Overcoming Sugar Addiction
Are the Coke and perpetual bowl of M&M’s next to your keyboard a “treat,” or an addiction? Learn the difference in this episode.
[Podcast] Ep66: How to Systematize Meal Planning
Many who work in post live off Chinese takeout, pizza delivery, and Hot Pockets. There is a better way, and it starts with systematizing meal planning. Learn how with Prep Dish.
[Podcast] Ep39: Quick & Easy Meal Preparation with Jessa Greenfield
Jessa Greenfield, wife of Ben Greenfield Fitness is an invaluable resource on eating real food, easy meal preparation, & raising a healthy family.
Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)
Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick to …
REVIEW: The Beachbody “3-Day Refresh”
We’ve all had this experience sometime in our lives….we spend hours cleaning and organizing something, whether it’s our edit suite, our living room, or perhaps …