Dr. Jessica Higgins and I discuss what really goes on behind the scenes when it comes to the start of any personal or professional relationship, and how that attraction can so easily shift to conflict.
Ep226: The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan
Whether or not you’re interested in therapy, Seth Gillihan’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
Ep217: How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne
Marc breaks down what makes a “high value question” (it’s far more simple than you think). We discuss simple questions you can start with to begin changing your life, as well as how a simple practice of journaling can support this process.
Ep208: Why the “All or Nothing” Approach Will End Up Getting You Nowhere | with Nick Harauz
Nick’s story is incredibly inspirational and packed with simple advice you can start using today.
Ep193: A Former Monk on Managing Overwhelm (and Following Your Intuition) | with Cory Muscara
Whether you have never meditated before, you dabble here and there, or you are on your way to being an ordained monk yourself, Cory’s simple methods of connecting to your own intuition and developing the inner strength it takes to follow that intuition will undoubtedly have a positive impact on both your career, the quality of your working relationships, and your life.
Ep191: Embracing Neurodiversity in the Workplace | with Simon Smith, ACE
In this conversation, Simon shares with us that autism is nothing more than a difference in the way the mind works, and we discuss the importance of embracing all forms of neurodiversity in the workplace such that we can utilize everyone’s value.
Ep175: Defining Your Own Version of Success & Overcoming the Loneliness of Being a Freelancer | with Michael Bauman
If you struggle with defining what success means to you, and you are often so consumed by your work and running on the empty hamster wheel chasing success that you find yourself burned out, this candid conversation is a must-listen.
Ep173: How to Reinvent Yourself at Any Age (And Become Badass) | with Scott Morgan
As creative professionals, the pressure to come up with new ideas and be daring is stressful at best, and debilitating at worst. This pressure leads to limiting beliefs, imposter syndrome, and procrastination. And if it persists over long periods of time…even total burnout. What if there was a better approach to reinventing yourself, your work, and even your health & body image so you could fully tap into your limitless creativity?
Ep169: Why Becoming a Failure is Essential to Success | with Alex Weber, ANW
Learn from motivational speaker, author, and American Ninja Warrior how to become “Fail Proof” and embrace all of your imperfections and failures to ultimately achieve your own definition of success.
Ep161: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross
Learn from bestselling author and founder of the University of Michigan “Emotion and Self-Control Laboratory” Ethan Kross how we can harness the voices in our heads to overcome limiting beliefs and imposter syndrome.
Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres
Learn the difference between being “busy” and being “productive” so you can define your own version of productivity and set goals that allow you to align your time with your values.
Ep121: Breaking Down Impossible Obstacles to Make (Almost) Anything Achievable | with Jessie Graff, ANW
In today’s conversation, Jessie Graff and I go deep into the inner psychology that drives her to compete and perform with such consistency and at such a high level.
Ep120: It’s Never Too Late to Get Stronger (and Become a Ninja) | with Ginny MacColl, ANW
Have you ever wanted to pursue a passion your whole life that’s well outside your comfort zone…but felt like you missed your opportunity and now you’re “too old?”
Ep100: What Five Near-Death Experiences Can Teach Us About Living | with Dr. David Fajgenbaum
Dr. David Fajgenbaum has survived not one but FIVE near-death experiences, and his mindset to persevere can teach us a lot about how to better approach our own challenges in life.
Ep84: How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello
Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.