The Podcast

The Optimize Yourself podcast helps ambitious creative professionals like you who live sedentary lifestyles learn how to more efficiently manage your time, energy, and attention so you can maximize your focus and creativity and minimize depression and burnout.

It’s time to start designing the optimized version of you.

Thank you so much to our sponsors who literally make this show possible:


Main Topics of Conversation

  • Connector.


    Learn how to combat the negative effects of working a sedentary job and become more active throughout your workday (without the need to “hit the gym”).

  • Connector.


    Learn how to develop laser-sharp creative focus, minimize busy work and distractions, and maximize creative work time by becoming a productivity ninja using programs like Trello and Omnifocus.

  • Connector.


    Learn how to find a little work-life balance amongst the insanity of 21st century living by eating better, sleeping better, and managing stress more effectively.

  • Connector.


    Learn how to forge your own path and do what it really takes to advance in your career as a creative professional and land your “dream job.”

  • Connector.


    Because if there’s one thing this world needs now it’s a little positive inspiration and motivation to do good.

Looking for old ‘Fitness In Post’ episodes?