“If you were ever stuck on a desert island, trapped in the middle of nowhere, or at a crossroads with no idea what to do next, “Optimize Yourself” would be your compass to lead you in the right direction in balancing your professional and personal life. This is the Swiss Army knife of podcasts, a total life-changer!”
– Brock Shekelton
It’s time to start designing the optimized version of you.
Subscribe & Listen Right Here*
*If you subscribed to my former podcast ‘Fitness In Post’ you will need to resubscribe to receive new episodes as they release.
Check Out the Latest Episodes
Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
Ep22: The ‘Limitless’ Drug Is Here…Introducing Qualia | with Dr. Daniel Stickler
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Main Topics of Conversation
Learn how to combat the negative effects of working a sedentary job and become more active throughout your workday (without the need to “hit the gym”).
Learn how to develop laser-sharp creative focus, minimize busy work and distractions, and maximize creative work time by becoming a productivity ninja using programs like Trello and Omnifocus.
Learn how to find a little work-life balance amongst the insanity of 21st century living by eating better, sleeping better, and managing stress more effectively.
Learn how to forge your own path and do what it really takes to advance in your career as a creative professional and land your “dream job.”
Because if there’s one thing this world needs now it’s a little positive inspiration and motivation to do good.