The Optimize Yourself podcast helps ambitious creative professionals like you who live sedentary lifestyles learn how to more efficiently manage your time, energy, and attention so you can maximize your focus and creativity and minimize depression and burnout.
It’s time to start designing the optimized version of you.
Subscribe & Listen Right Here*
*If you subscribed to my former podcast ‘Fitness In Post’ you will need to resubscribe to receive new episodes as they release.
Check Out the Latest Episodes
Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield
Ep07: How to Sleep Smarter | with Shawn Stevenson
Ep06: Defining Your Purpose and Living Large | with Tony Horton
Ep05: How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena
Main Topics of Conversation
Learn how to combat the negative effects of working a sedentary job and become more active throughout your workday (without the need to “hit the gym”).
Learn how to develop laser-sharp creative focus, minimize busy work and distractions, and maximize creative work time by becoming a productivity ninja using programs like Trello and Omnifocus.
Learn how to find a little work-life balance amongst the insanity of 21st century living by eating better, sleeping better, and managing stress more effectively.
Learn how to forge your own path and do what it really takes to advance in your career as a creative professional and land your “dream job.”
Because if there’s one thing this world needs now it’s a little positive inspiration and motivation to do good.