P90X Creator Tony Horton has plenty of thoughts on dealing with covid-19, staying consistent with your exercise & diet, and how to boost your immunity.
If you consistently fail to achieve your goals, the problem isn’t you, the problem is that you haven’t properly defined your purpose. Let P90X creator Tony Horton get you started.
Learn from bestselling author and founder of the University of Michigan “Emotion and Self-Control Laboratory” Ethan Kross how we can harness the voices in our heads to overcome limiting beliefs and imposter syndrome.
Learn from Dr. Edison de Mello how integrative medicine takes a more well-rounded approach to your overall health & well-being (as opposed to the traditional system simply helping you treat sickness).
Learn from integrative medical specialist Dr. Dave Jenkins about the many things in our modern lifestyles and environments that are causing brain damage, and the simple and practical steps we can take to reverse that damage.
Learn how to apply the strategies in chess to achieve any seemingly impossible goal in your life, and better manage the failure along the way.
Learn how (and why) a former NHL hockey player made the transition to becoming a well-known and respected editor, consultant, and thought leader.
In this article I’d like to take a much deeper dive down the rabbit hole to help you better understand the seven simple (not to be confused with easy) steps that can help you turn a cold contact into a connection, then a relationship, and potentially even your ideal mentor.
Liston Witherill is the founder and creator of Serve Don’t Sell, and he’s on a mission to help 100 million people become world-class, ethical communicators. He understands that networking can be intimidating, especially for busy creatives who identify as introverts and just want to focus on their craft. Liston and I discuss the mindset shifts you need to make in order to network successfully and why doing so can improve your career exponentially. This episode will teach you the psychology behind effective networking and how to apply it to your unique situation so you can not only expand your network but also build better and stronger relationships to advance your career and improve your well being.
Discover the 3 types of mentors & how to pursue the right mentor for your goals.
Dr. Tal Ben-Shahar uses practical strategies from positive psychology to help people align their careers with their values & ideals so they can stop competing in the neverending rat race and escape the endless cycle of burnout.
Today I interview “superfood hunter”, Darin Olien. He’s traveled the world for decades and has uncovered some of the healthiest superfoods known to man.
If you find yourself losing control and getting sucked into the black hole of anxiety and paranoia, here are five simple suggestions (and a bonus) to weather this storm and begin taking back control of your mental health during this unprecedented global crisis.
Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.
“Life is too short to live it without Snickers ice cream pie” and other musings after training for American Ninja Warrior for 6 months.
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