ep193-cory-muscara

Ep193: A Former Monk on Managing Overwhelm (and Following Your Intuition) | with Cory Muscara

Whether you have never meditated before, you dabble here and there, or you are on your way to being an ordained monk yourself, Cory’s simple methods of connecting to your own intuition and developing the inner strength it takes to follow that intuition will undoubtedly have a positive impact on both your career, the quality of your working relationships, and your life.

ep189-azure-grant

Ep189: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant

Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles.

ep183-evan-perperis

Ep183: Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis

Whether it’s simply getting into better physical shape so you have more mental & creative energy to kick ass at your job or training for your very first Spartan Race or Tough Mudder, the advice Evan shares in our conversation today is invaluable to anyone trying to level up their fitness goals, their career, or their entire life.