Optimize Yourself Navigation
  • About
  • Work With Me
  • Podcast
  • Resources
    • Optimize Your Career
    • Optimize Your Time
    • Optimize Your Lifestyle
    • Be Inspired!
    • Weekly Newsletter
  • Press
  • Contact
  • Search
  • About
  • Work With Me
  • Podcast
  • Resources
    • Optimize Your Career
    • Optimize Your Time
    • Optimize Your Lifestyle
    • Be Inspired!
    • Weekly Newsletter
  • Press
  • Contact
  • Search

Home » Optimize Your Lifestyle » I want to upgrade my workstation (and improve ergonomics)

Workstation Ergonomics

Want to setup an ergonomic workstation the promotes more movement throughout the day? These resources can help.

Biohacking Tech

simple solutions chronic aches pains sadie sanders ep124

Ep124: Simple Solutions to Your Chronic Aches & Pains (and Where They Came From) | with Dr. Sadie Sanders

Dr. Sadie is a wealth of resources to help you get moving again and alleviate the aches & pains that come with being sedentary all day long.

Share
Share
Tweet
Reddit
Email
Pocket

The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair

Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.

Share90
Share
Tweet
Reddit
Email
Pocket
90 Shares
Product Recommendations

Ep52: Taking Recovery to a Whole New Level with the TheraGun | with Dr. Jason Wersland

Learn how to use the TheraGun to melt away muscle soreness, fatigue, and chronic aches and pains…in mere minutes.

Share107
Share
Tweet
Reddit
Email
Pocket
107 Shares
Biohacking Tech

Ep51: Don’t Just Sit…SitTight | with Scott Bahneman

The SitTight is a revolutionary new ‘active sitting’ chair that can actually help you get more fit while you sit.

Share58
Share
Tweet
Reddit
Email
Pocket
58 Shares
Product Recommendations

The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]

[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.

Share50
Share
Tweet
Reddit
Email
Pocket
50 Shares
Product Recommendations

Ep29: Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev

For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …

Read More
Share132
Share
Tweet
Reddit
Email
Pocket
132 Shares
Biohacking TechProduct Recommendations

The Freelancer’s Guide to Building a “Dynamic Workstation On the Go”

On a normal day I spend a minimum of 12 hours in front of a computer, on a busy day upwards of 16. Maybe it …

Read More
Share35
Share4
Tweet2
Reddit
Email
Pocket
41 Shares
BlogProduct RecommendationsProduct Reviews

Ready to Blow Your Paycheck On ‘The Perfect Chair?’ Read This First.

For the last several decades we as office dwellers have been on an endless quest for the “perfect” chair that provides the most comfortable working position …

Read More
Share63
Share11
Tweet
Reddit
Email
Pocket
74 Shares
BlogUPDATE

Sitting Is Killing You, But Standing Isn’t the Answer (And Neither is Exercise)

Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.

Share1K
Share64
Tweet4
Reddit
Email
Pocket
1K Shares
BlogUPDATE

Find Content

Never Miss an Episode!

SUBSCRIBE NOW

Content

  • Home
  • Optimize Your Career
  • Optimize Your Time
  • Optimize Your Lifestyle
  • Be Inspired!
  • Newsletter Archive

Work With Me

  • Coaching & Mentorship
  • Focus Yourself
  • Move Yourself
  • Trello Essential Training
  • Trello for Video Post-Production
  • Post-Production Productivity

About

  • About Me
  • The Podcast
  • Press
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Health Disclaimer
©Copyright 2023 Pulse Productions, Inc | Woodland Hills, CA 91367

I believe in 100% transparency, so please note that I receive a small commission if you purchase products from many of the links on this site (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.