Dr. Sadie is a wealth of resources to help you get moving again and alleviate the aches & pains that come with being sedentary all day long.
The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair
Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.
Ep52: Taking Recovery to a Whole New Level with the TheraGun | with Dr. Jason Wersland
Learn how to use the TheraGun to melt away muscle soreness, fatigue, and chronic aches and pains…in mere minutes.
Ep51: Don’t Just Sit…SitTight | with Scott Bahneman
The SitTight is a revolutionary new ‘active sitting’ chair that can actually help you get more fit while you sit.
The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]
[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.
Ep29: Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
The Freelancer’s Guide to Building a “Dynamic Workstation On the Go”
On a normal day I spend a minimum of 12 hours in front of a computer, on a busy day upwards of 16. Maybe it …
Ready to Blow Your Paycheck On ‘The Perfect Chair?’ Read This First.
For the last several decades we as office dwellers have been on an endless quest for the “perfect” chair that provides the most comfortable working position …
Sitting Is Killing You, But Standing Isn’t the Answer (And Neither is Exercise)
Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.