Dr. Sadie is a wealth of resources to help you get moving again and alleviate the aches & pains that come with being sedentary all day long.
If you’re looking for an affordable, sturdy, easy to use, & well-designed standing desk, the Autonomous SmartDesk is my #1 recommendation.
Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.
Learn how to use the TheraGun to melt away muscle soreness, fatigue, and chronic aches and pains…in mere minutes.
The SitTight is a revolutionary new ‘active sitting’ chair that can actually help you get more fit while you sit.
[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
On a normal day I spend a minimum of 12 hours in front of a computer, on a busy day upwards of 16. Maybe it …
For the last several decades we as office dwellers have been on an endless quest for the “perfect” chair that provides the most comfortable working position …
Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.
It’s not that hard to find time to exercise because I have combined my two passions – editing and fitness – into one space: my office gym.