ep189-azure-grant

Ep189: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant

Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles.