Chronic sitting is killing you, but standing isn’t the answer. Neither is exercise. This Ben Greenfield interview reveals the sedentary lifestyle solution.
Ep122: ‘Superfood Hunter’ Darin Olien On How To Be Healthy, Fit, and Eternally Awesome
Today I interview “superfood hunter”, Darin Olien. He’s traveled the world for decades and has uncovered some of the healthiest superfoods known to man.
Ep95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello
Learn what COVID-19 looks like from the perspective of one physician treating it in both NYC and LA, how to boost your immunity, the safe way to get tested, and more.
Ep83: How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk Parsley
Without question sleep is the most important physiological process we require as creative professionals (and humans) to function at an optimal level…yet it’s what our …
Ep56: One Sleep Tracker to Rule Them All…the Oura Ring | with Chuck Hazzard
If you’re serious about improving the quality of your sleep, the Oura Ring is the sleep tracker to rule them all. Learn more in this interview.
Ep52: Taking Recovery to a Whole New Level with the TheraGun | with Dr. Jason Wersland
Learn how to use the TheraGun to melt away muscle soreness, fatigue, and chronic aches and pains…in mere minutes.
Ep42: How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch
If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.
7 Simple Hacks to Minimize Your Smartphone Addiction and Maximize Creativity
It’s time to be honest with yourself…when is the last time you and your smartphone were more than 5 feet away from each other?
Ep29: Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
Ep22: The ‘Limitless’ Drug Is Here…Introducing Qualia | with Dr. Daniel Stickler
If you’re interested in truly optimizing the human experience and realizing your brain’s fullest potential, Qualia is as close to being ‘Limitless’ as you’ll get.
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield
Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.
Ep07: How to Sleep Smarter | with Shawn Stevenson
Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.