Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles.
Chronic sitting is killing you, but standing isn’t the answer. Neither is exercise. This Ben Greenfield interview reveals the sedentary lifestyle solution.
Today I interview “superfood hunter”, Darin Olien. He’s traveled the world for decades and has uncovered some of the healthiest superfoods known to man.
Learn what COVID-19 looks like from the perspective of one physician treating it in both NYC and LA, how to boost your immunity, the safe way to get tested, and more.
Without question sleep is the most important physiological process we require as creative professionals (and humans) to function at an optimal level…yet it’s what our …
If you’re serious about improving the quality of your sleep, the Oura Ring is the sleep tracker to rule them all. Learn more in this interview.
Learn how to use the TheraGun to melt away muscle soreness, fatigue, and chronic aches and pains…in mere minutes.
If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.
It’s time to be honest with yourself…when is the last time you and your smartphone were more than 5 feet away from each other?
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
If you’re interested in truly optimizing the human experience and realizing your brain’s fullest potential, Qualia is as close to being ‘Limitless’ as you’ll get.
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.
Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.