Turner Osler reveals that standing is as detrimental to your health as sitting still, and we delve into the human body’s natural physiology of sitting, standing, and movement.
Ep209: Life After 3 Heart Attacks in 24 Hours | with Marc Wielage
After making several immediate changes to his lifestyle, Marc is here to share those with you so that you can set yourself for a healthy future.
Ep208: Why the “All or Nothing” Approach Will End Up Getting You Nowhere | with Nick Harauz
Nick’s story is incredibly inspirational and packed with simple advice you can start using today.
Ep207: How to Maintain Health No Matter How “Busy” You Are | with Jeff Greenberg
Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.
Ep198: Terrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy Roche
I have no doubt that Eddy’s immense amount of positivity and as he calls it, “irrational optimism” will motivate you to take the first small steps towards something much bigger in your life.
Ep197: On Authenticity, Luck, and Designing Life (and Footwear) On Your Own Terms | with Xero Shoes CEO Steven Sashen
One wonderful side effect of our chat is that Steven Steven is showing us all how we can redefine success, failure, love, and life.
Ep190: Transforming Your Disabilities Into Superpowers | with Erik Stolhanske
If you’ve ever felt as if a specific disability in your life has been sabotaging you from achieving the life you dream of, you’re going to love Erik’s advice on how to not only to accept your disability (and yes, we ALL have one) but how to turn it into your superpower.
Ep189: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant
Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles.
Ep188: How Your Gut Health is the Key to Unlocking a Healthier & Happier You | with Dr. Edison de Mello
Dr. De Mello’s expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what’s really going on under the hood and provide you with practical, simple steps to start healing from the inside out.
Ep183: Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis
Whether it’s simply getting into better physical shape so you have more mental & creative energy to kick ass at your job or training for your very first Spartan Race or Tough Mudder, the advice Evan shares in our conversation today is invaluable to anyone trying to level up their fitness goals, their career, or their entire life.
Ep182: Staying True to Your Core Values (When Hollywood Tries to Steal Your Soul) | with Sean Corvelle
If you have ever felt stuck or you’re unsure of the right path for you, get ready to be inspired and motivated to take just one small step towards forward progress today. Whether you have run an obstacle course race or not (or if you could honestly care less about mud runs), the lessons Sean shares in this conversation apply to every aspect of life.
Ep181: Overcoming a Dark Past (and Managing the Voices In Your Head) to Become Successful In Hollywood | with Christopher Titus
If you struggle to succeed due to the voices in your head or a dark past that overshadows your present, this episode will flip your mindset and give you a whole new perspective on how to approach your life.
Ep173: How to Reinvent Yourself at Any Age (And Become Badass) | with Scott Morgan
As creative professionals, the pressure to come up with new ideas and be daring is stressful at best, and debilitating at worst. This pressure leads to limiting beliefs, imposter syndrome, and procrastination. And if it persists over long periods of time…even total burnout. What if there was a better approach to reinventing yourself, your work, and even your health & body image so you could fully tap into your limitless creativity?
You don’t have to sit in a cubicle anymore. So why don’t you move more?
Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “You don’t have to sit in a cubicle anymore. So …