I don’t know about you, but my brain is like an endless news ticker reminding me of the growing tasks, activities, ambitions, and must-do’s that I need to accomplish to prove my worth as a human. No sooner do I start one checklist item and I’m already thinking of the next. It’s been ingrained in me that striving, achieving, and accomplishing must be happening at all times!
Exhausted by Zoom calls, overwhelmed by global upheaval, & frankly wondering what’s the point? Get back on track with these 5 basic needs.
Here’s a sentence I never thought I’d write: I said “No” to a job…a great job…for a HUGE network…during a pandemic.
How can white people like myself help support racial justice? We can start by listening and being open to learn how to be anti-racist.
Here are five practices that will help you better acknowledge your feelings, face your fears, develop acceptance of our new reality, as well as build resilience to weather the greatest challenge of our lifetimes.