How can white people like myself help support racial justice? We can start by listening and being open to learn how to be anti-racist.
Here are five practices that will help you better acknowledge your feelings, face your fears, develop acceptance of our new reality, as well as build resilience to weather the greatest challenge of our lifetimes.
You think you’ll get a million things done during your next hiatus…then when it comes you get nothing done. Learn how to be more productive during your next hiatus from film/tv editor Debby Germino.
Natalie Asatryan is the youngest certified female yoga instructor in the USA. Learn how she got there by never taking ‘No’ for an answer.
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Maxim Jago is literally “the guy that wrote the book on Avid and Adobe Premiere.” He’s also an award winning director, screenwriter and tech author.
I love brain science, and in this episode I speak with Bill Harris about Holosync and how it can enhance the effects of meditation and thus brain function.