Whatever industry you’re currently in, this conversation will help shed light on your next steps if you feel you’re behind and need to catch up with our constantly evolving world.
Ep226: The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan
Whether or not you’re interested in therapy, Seth Gillihan’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
Ep225: Outsmarting Your Chronic Pain with Mindfulness | with Christiane Wolf
Christiane wonderfully blends Eastern techniques with Western medicine and provides mindfulness practices that are simple, effective, and a true gift to anyone who is struggling with pain.
Ep224: Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman
Anna shares many unlikely, yet powerful tools to work with chronic pain that don’t involve more prescriptions, more doctor visits, and more ‘coping’.
Ep223: Stop “Managing” Your Chronic Pain and Start Fixing It | with Julie Fahrbach
Julie and I dive deep into the intricacies of chronic pain, unraveling the real cause to ultimately develop more effective strategies to work with it.
Ep219: How to Know What You Actually Want (and Find Support to Make It Happen) | with Philippe Danielides
Today Philippe shares with us the story of his own drastic and unexpected career shift, which came as a result of reaching burnout, unfulfillment, and illness despite having “reached the pinnacle of success.”
[CASE STUDY] “What should I do when I’ve been fired from a gig?” with Chris Salters
Chris Salters is a freelance editor, as well as a long time member of the Optimize Yourself Coaching program. Today we talk about how Chris reached out to me after “dropping the ball” & being fired.
Ep218: How to Know (Without a Doubt) If It’s Time to Quit | with Annie Duke
Annie walks us through the specific techniques she teaches for the art of decision making, and how you can apply these to your life (and choices) moving forward.
Ep209: Life After 3 Heart Attacks in 24 Hours | with Marc Wielage
After making several immediate changes to his lifestyle, Marc is here to share those with you so that you can set yourself for a healthy future.
Ep208: Why the “All or Nothing” Approach Will End Up Getting You Nowhere | with Nick Harauz
Nick’s story is incredibly inspirational and packed with simple advice you can start using today.
Ep203: Using Time Tracking and Habit Formation to Create Moments That Matter | with Laura Vanderkam
Laura shares simple ways in which we can use time tracking and habit formation not only to “get more done” but to make sure we aren’t missing our lives as we strive to reach our goals.
Ep202: Let’s Stop Talking About “Productivity” and Start Talking About Balance | with Mike Vardy
This conversation has a refreshingly different agenda: re-defining what it means to be “productive” and exploring the ways in which we can maintain momentum towards – and reach – our personal and professional goals while remaining balanced.
Ep201: What I’ve Learned About Life From 200 Interviews with Amazing Human Beings | with Zack Arnold
In this episode, Optimize Yourself Podcast Producer, Debby Germino, puts me on the hot seat by digging deep into my story of creating the podcast, the coaching & mentorship program, and all of the personal and professional struggles I’ve experienced along the way.
Ep195: When Being a “People Pleaser” Goes Too Far (and How to Set Boundaries) | with Lisa Robison, CCE
If you find yourself making the same mistakes over and over (particularly when it comes to burnout and over committing to too many projects), or if you feel as if you’ve been ‘paying your dues’ far longer than you anticipated, this conversation is for you.
Ep194: How ‘The Great Resignation’ Caused Us to Question Everything About the Way We Work (and How to Quit if It’s Time to Move On) | with Anthony Klotz
In this candid and deep conversation, Anthony provides not only answers but also specific action steps you can take to help you decide if a job is worth sticking with or not, and if it is genuinely time to move on how you can do so without destroying valuable relationships along the way.