Eduardo Briceño completely reframes the process of learning and reaching your own peak level of high performance in ways that are both simple to understand and fulfilling to practice.
Through Dan’s incredible experience, he learned the power that telling your story has when it comes to self-discovery and identifying your deeper calling
Whether or not you’re interested in therapy, Seth Gillihan’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
Christiane wonderfully blends Eastern techniques with Western medicine and provides mindfulness practices that are simple, effective, and a true gift to anyone who is struggling with pain.
Anna shares many unlikely, yet powerful tools to work with chronic pain that don’t involve more prescriptions, more doctor visits, and more ‘coping’.
Julie and I dive deep into the intricacies of chronic pain, unraveling the real cause to ultimately develop more effective strategies to work with it.
Marc breaks down what makes a “high value question” (it’s far more simple than you think). We discuss simple questions you can start with to begin changing your life, as well as how a simple practice of journaling can support this process.
The advice Lesley has to share with you about how to push through any obstacle between you and your own finish line is as inspiring as her own incredible story, and I can’t wait for you to listen.
Nick’s story is incredibly inspirational and packed with simple advice you can start using today.
Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.
Laura shares simple ways in which we can use time tracking and habit formation not only to “get more done” but to make sure we aren’t missing our lives as we strive to reach our goals.
This conversation has a refreshingly different agenda: re-defining what it means to be “productive” and exploring the ways in which we can maintain momentum towards – and reach – our personal and professional goals while remaining balanced.
I have no doubt that Eddy’s immense amount of positivity and as he calls it, “irrational optimism” will motivate you to take the first small steps towards something much bigger in your life.
Whether you have never meditated before, you dabble here and there, or you are on your way to being an ordained monk yourself, Cory’s simple methods of connecting to your own intuition and developing the inner strength it takes to follow that intuition will undoubtedly have a positive impact on both your career, the quality of your working relationships, and your life.
Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles.