Optimize Yourself Navigation
  • About
  • Podcast
  • Listen & Learn
    • Optimize Your Career
    • Optimize Your Productivity
    • Optimize Your Lifestyle
    • Be Inspired!
  • Work With Me
    • Coaching & Mentorship
    • COURSES
      • Focus Yourself
      • Move Yourself
      • Trello Essential Training
      • Trello For Video Post-Production
      • Post-Production Productivity
  • Press
  • Contact
  • Search
  • About
  • Podcast
  • Listen & Learn
    • Optimize Your Career
    • Optimize Your Productivity
    • Optimize Your Lifestyle
    • Be Inspired!
  • Work With Me
    • Coaching & Mentorship
    • COURSES
      • Focus Yourself
      • Move Yourself
      • Trello Essential Training
      • Trello For Video Post-Production
      • Post-Production Productivity
  • Press
  • Contact
  • Search

Home » Optimize Your Lifestyle » I want to sleep better

Get Better Sleep

Need to get a better night's sleep? These resources can help.

Biohacking Tech

Burnout

Meditation & Mindfulness

Personal Stories

Product Recommendations

Yoga

Ep83: How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk Parsley

Without question sleep is the most important physiological process we require as creative professionals (and humans) to function at an optimal level…yet it’s what our …

Read More
Share
Share
Tweet
Reddit
Email
Pocket
Biohacking Tech

Ep56: One Sleep Tracker to Rule Them All…the Oura Ring | with Chuck Hazzard

If you’re serious about improving the quality of your sleep, the Oura Ring is the sleep tracker to rule them all. Learn more in this interview.

Share
Share
Tweet
Reddit
Email
Pocket
Biohacking TechProduct Recommendations

Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield

Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.

Share36
Share1
Tweet18
Reddit
Email
Pocket
55 Shares
Biohacking TechProduct Recommendations

Ep07: How to Sleep Smarter | with Shawn Stevenson

Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.

Share42
Share6
Tweet11
Reddit
Email
Pocket
59 Shares
Biohacking TechHabit Formation

The “HumanCharger” – A Revolutionary Light Therapy Device For ‘Creatives’ Who Live In the Dark

If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …

Read More
Share160
Share15
Tweet3
Reddit
Email
Pocket
178 Shares
BurnoutProduct Recommendations

How to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)

I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.

Share42
Share1
Tweet1
Reddit
Email
Pocket
44 Shares
BlogBurnoutUPDATE

Find Content

Never Miss an Episode!

SUBSCRIBE NOW

Content

  • Home
  • Optimize Your Career
  • Optimize Your Productivity
  • Optimize Your Lifestyle
  • Be Inspired!

Work With Me

  • Coaching & Mentorship
  • Focus Yourself
  • Move Yourself
  • Trello Essential Training
  • Trello for Video Post-Production
  • Post-Production Productivity

About

  • About Me
  • The Podcast
  • Press
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Health Disclaimer
©Copyright 2020 Optimize Yourself, Inc. | Woodland Hills, CA 91367

I believe in 100% transparency, so please note that I receive a small commission if you purchase products from many of the links on this site (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.