Sarah’s inspiring story reveals that creating your own ‘luck’ is the key to working with the best and setting boundaries is the key to having a life outside of work.
Ep237: A New Approach to Relieving Stress & Anxiety (and Improving “Emotional” Health) | with Nick Wignall
In our conversation, Nick and I dissect what anxiety really is and peel each of its layers to help you identify how to deal with it.
Ep236: Building An Oscar-Winning Career…Without Sacrificing Your Values | with Paul Rogers
We can do our jobs and we can live our lives and the more fully we are able to live our lives and the more humanely we treat ourselves and the people around us the better we can do our jobs.
Ep233: Redefining Your Career Path in a Post Generational Society | with Mauro Guillén
Mauro and I talk about the important shifts that we need to take which he lays out in his book, THE PERENNIALS: The Megatrends Creating a Post Generational Society.
Ep232: How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace
Whatever industry you’re currently in, this conversation will help shed light on your next steps if you feel you’re behind and need to catch up with our constantly evolving world.
Ep231: How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg
My interview with Brad on dealing with changes is a timely conversation that will be relevant for years to come due to the everlasting nature of change and our evolving relationship to it.
Ep228: The Link Between Telling Your Story & Identifying Your Purpose (And How to Do Both) | with Dan Davis
Through Dan’s incredible experience, he learned the power that telling your story has when it comes to self-discovery and identifying your deeper calling
Ep227: A Psychologist’s Guide to Building Relationships and Managing Conflict (Both Personally and Professionally) | With Dr. Jessica Higgins
Dr. Jessica Higgins and I discuss what really goes on behind the scenes when it comes to the start of any personal or professional relationship, and how that attraction can so easily shift to conflict.
Ep225: Outsmarting Your Chronic Pain with Mindfulness | with Christiane Wolf
Christiane wonderfully blends Eastern techniques with Western medicine and provides mindfulness practices that are simple, effective, and a true gift to anyone who is struggling with pain.
Ep224: Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman
Anna shares many unlikely, yet powerful tools to work with chronic pain that don’t involve more prescriptions, more doctor visits, and more ‘coping’.
Ep223: Stop “Managing” Your Chronic Pain and Start Fixing It | with Julie Fahrbach
Julie and I dive deep into the intricacies of chronic pain, unraveling the real cause to ultimately develop more effective strategies to work with it.
Ep220: William Zabka on Managing Overnight Success, Choosing the Right Opportunities (to Avoid Being Pigeonholed), Staying Creative, and Balancing Fatherhood with Hollywood
Throughout our conversation, William shares his first hand experiences on some of the principles I teach in the Optimizer Coaching and Mentorship program like shifting your mindset to work in your favor, staying authentic to your values, facing your fears head on.
Ep219: How to Know What You Actually Want (and Find Support to Make It Happen) | with Philippe Danielides
Today Philippe shares with us the story of his own drastic and unexpected career shift, which came as a result of reaching burnout, unfulfillment, and illness despite having “reached the pinnacle of success.”
Ep218: How to Know (Without a Doubt) If It’s Time to Quit | with Annie Duke
Annie walks us through the specific techniques she teaches for the art of decision making, and how you can apply these to your life (and choices) moving forward.
Ep217: How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne
Marc breaks down what makes a “high value question” (it’s far more simple than you think). We discuss simple questions you can start with to begin changing your life, as well as how a simple practice of journaling can support this process.