“Life is too short to live it without Snickers ice cream pie” and other musings after training for American Ninja Warrior for 6 months.
Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone
Civil engineer and female bodybuilder Gen Malone candidly tells her story of depression, burnout, and imposter syndrome…and how she came out the other side.
From ‘Dad Bod’ to…American Ninja Warrior?
Television editor and father of two Zack Arnold is on a mission to optimize his health and participate on American Ninja Warrior. Is he nuts?
Ep42: How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch
If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.
How I burned out as a burnout coach (and then bounced back)
Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “How I burned out as a burnout coach (and then …
Ep37: The Myth of Work-Life Balance (And What to Strive For Instead) | with Apryl Schlueter
Work-life balance is the unicorn we all strive for right? Learn why this is the wrong approach and what to work for instead.
Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
Ep27: How to Rewrite Your Own Story | with Dr. Steven Isaacman
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker
Eric Barke breaks down why some people are immensely successful & others aren’t, the science of creative burnout, and what you can do to pursue the passion that’s right for you.
Ep01: Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello
Learn more about the link between mental health issues and creativity, and more importantly, what can be done about it.
The “HumanCharger” – A Revolutionary Light Therapy Device For ‘Creatives’ Who Live In the Dark
If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …
I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.
I’ll never forget the two simple sentences spoken by my (then) 5-year-old son that changed the course of my entire life. I was editing the …
How Total Burnout Led to the Most Productive Year of My Life
My name is Zack Arnold, and I’m a recovering workaholic. Here’s the thing about being a workaholic that nobody ever talks about. Unlike other addictions …
How to Establish a Morning Routine (Even If You’re Not a Morning Person)
I’m going to confidently make a blanket generalization: Editors are not morning people. Here’s the morning routine trick:
How to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)
I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.