Optimize Yourself Navigation
  • About
  • Podcast
  • Resources
    • Optimize Your Career
    • Optimize Your Productivity
    • Optimize Your Lifestyle
    • Be Inspired!
    • Newsletter Archive
  • Work With Me
    • Coaching & Mentorship
    • COURSES
      • Focus Yourself
      • Move Yourself
      • Trello Essential Training
      • Trello For Video Post-Production
      • Post-Production Productivity
  • Press
  • Contact
  • Search
  • About
  • Podcast
  • Resources
    • Optimize Your Career
    • Optimize Your Productivity
    • Optimize Your Lifestyle
    • Be Inspired!
    • Newsletter Archive
  • Work With Me
    • Coaching & Mentorship
    • COURSES
      • Focus Yourself
      • Move Yourself
      • Trello Essential Training
      • Trello For Video Post-Production
      • Post-Production Productivity
  • Press
  • Contact
  • Search

Home » Integrative Medicine

Integrative Medicine

Learn about the many benefits of integrative medicine vs. the traditional medical system

ep188-dr-edison-de-mello

Ep188: How Your Gut Health is the Key to Unlocking a Healthier & Happier You | with Dr. Edison de Mello

Dr. De Mello’s expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what’s really going on under the hood and provide you with practical, simple steps to start healing from the inside out.

Share
Share
Tweet
Reddit
Email
Pocket
Habit FormationIntegrative MedicineMovementNeuroscience & NeurofeedbackWork-Life Balance
ep152-dr-edison-de-mello

Ep152: Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello

Learn from Dr. Edison de Mello how integrative medicine takes a more well-rounded approach to your overall health & well-being (as opposed to the traditional system simply helping you treat sickness).

Share196
Share
Tweet
Reddit
Email
Pocket
196 Shares
Integrative Medicine
ep149-featured-image2

Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins

Learn from integrative medical specialist Dr. Dave Jenkins about the many things in our modern lifestyles and environments that are causing brain damage, and the simple and practical steps we can take to reverse that damage.

Share127
Share
Tweet
Reddit
Email
Pocket
127 Shares
BurnoutIntegrative MedicineMental Health

Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark

Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.

Share278
Share1
Tweet
Reddit
Email
Pocket
279 Shares
Biohacking TechBurnoutIntegrative Medicine

Ep01: Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello

Learn more about the link between mental health issues and creativity, and more importantly, what can be done about it.

Share180
Share6
Tweet4
Reddit
Email
Pocket
190 Shares
BurnoutIntegrative MedicineMeditation & Mindfulness

Find Content

Never Miss an Episode!

SUBSCRIBE NOW

Content

  • Home
  • Optimize Your Career
  • Optimize Your Productivity
  • Optimize Your Lifestyle
  • Be Inspired!
  • Newsletter Archive

Work With Me

  • Coaching & Mentorship
  • Focus Yourself
  • Move Yourself
  • Trello Essential Training
  • Trello for Video Post-Production
  • Post-Production Productivity

About

  • About Me
  • The Podcast
  • Press
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Health Disclaimer
©Copyright 2020 Optimize Yourself, Inc. | Woodland Hills, CA 91367

I believe in 100% transparency, so please note that I receive a small commission if you purchase products from many of the links on this site (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.