The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
Ep26: The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Ep25: Being Grateful In the Face of Adversity | with Humberto Gurmilan
Learn how Humberto overcame an unforeseen tragedy and became a successful, award-winning producer, author, and speaker by simply learning how to be grateful for what he had.
It Is Possible to Be Both Successful and Kind At the Same Time
Raúl Dávalos was one of those human beings you meet who in just a few moments can have a profound impact on your life forever.
Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.
Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.
Ep22: The ‘Limitless’ Drug Is Here…Introducing Qualia | with Dr. Daniel Stickler
If you’re interested in truly optimizing the human experience and realizing your brain’s fullest potential, Qualia is as close to being ‘Limitless’ as you’ll get.
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
Ep20: Rewiring Your Brain to Be Happier | with Shane Burcaw
Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.