Chronic sitting is killing you, but standing isn’t the answer. Neither is exercise. This Ben Greenfield interview reveals the sedentary lifestyle solution.
Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’
NYT Bestselling author of ‘I Will Teach You to Be Rich’ Ramit Sethi discusses personal finances and starting an online business with Zack Arnold, ACE.
Ep86: How to Become ‘Indistractable’ | with Nir Eyal
Learn from productivity expert Nir Eyal how to better manage your time, your attention, and become ‘Indistractable.
Ep84: How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello
Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.
Ep77: Your Time Is Worthless (Here’s How to Invest It Properly) | with Matt Sandrini
Despite popular wisdom, learn why your time is essentially worthless, and more importantly how to properly budget and invest it to maximize effectiveness while minimizing procrastination and burnout.
Ep75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen Rubin
Gretchen Rubin is a NYT bestselling author who has sold over 3.5 million copies of her books, some of those titles which include Outer Order, …
Ep74: How to Master the Metaskill of ‘Ultralearning’ | with Scott Young
In today’s freelance economy where employees are easily disposable, perhaps the most important skill to master to maintain your job security is: Ultralearning. Learn how from author Scott Young.
Ep72: Everyone Can Be a Ninja | with Akbar Gbajabiamila
Learn how to overcome the mental barriers, limiting beliefs, and excuses that are standing between you and your dreams with the host of American Ninja Warrior Akbar Gbajabiamila.
Ep65: Becoming a ‘Digital Minimalist’ | with Cal Newport
Your smartphone and social media are doing far more damage than you might imagine. Learn how to take back your time, energy, and attention using the philosophy of ‘Digital Minimalism.’
Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear
“You do not rise to the level of your goals, you fall to the level of your systems.” – James Clear My guest today is …
Ep48: Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead
People don’t buy what you do, they buy WHY you do it. Learn how to define and find your own unique why with ‘Find Your Why’ author David Mead.
Ep36: Finding Your ‘One Thing’ | with Jay Papasan
Learn the power of developing laser-sharp focus and determining your ‘One Thing’ with best-selling author Jay Papasan.
Ep35: FOCUS: The Superpower of the 21st Century | with Cal Newport
If you intend to be successful, your secret weapon is your ability to focus and do ‘Deep Work.’ Learn how with author Cal Newport
Ep34: The Disciplined Pursuit of Less | with Greg McKeown
Learn the difference between being ‘busy’ and being ‘productive’ and how to begin the disciplined pursuit of “less but better.”
Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
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