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Home » Optimize Your Time » I want to be more focused (and less distracted)

Boost Your Focus & Creativity

Want to develop laser focus & boost your creativity? These resources can help.

Bestselling Authors

Biohacking Tech

Email Management

Habit Formation

Setting Goals

Student Case Studies

ep210-lesley-paterson

Ep210: All Quiet On the Western Front Writer/Producer Lesley Paterson On Unleashing Your True Creative (and Athletic) Potential

The advice Lesley has to share with you about how to push through any obstacle between you and your own finish line is as inspiring as her own incredible story, and I can’t wait for you to listen.

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Habit FormationImprove Your CraftOvercoming the OddsPersonal StoriesSetting GoalsThe 'Success Mindset'
ep170-greg-mckeown

Ep170: How to Avoid Burnout and Live a More ‘Effortless’ Life | with Greg McKeown

Learn from New York Times bestselling author Greg McKeown the simple strategies you can use to both prioritize the most essential things in your life but also make doing them Effortless (without burning out).

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ep146-paul-del-vecchio

Ep146: [CASE STUDY] From “Out of Ideas” to Becoming an Idea Machine | with Paul Del Vecchio

Learn how writer/director Paul Del Vecchio overcame the anxieties and fears that caused him to always say ‘Yes’ to other people’s projects (even when they were the wrong fit) so he could focus on developing his own projects.

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BurnoutEditor & AE InterviewsHabit FormationSetting GoalsStudent Case StudiesThe 'Success Mindset'
ep144-tamara-torres

Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres

Learn the difference between being “busy” and being “productive” so you can define your own version of productivity and set goals that allow you to align your time with your values.

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BurnoutPositive PsychologySetting GoalsThe 'Success Mindset'Time Management
your one thing

Ep94: [CASE STUDY] How to Identify Your “One Thing” and Accomplish It Every Day | Mastermind Q&A

Learn how to identify your ‘One Thing’ and accomplish it every day…regardless of everything else you have to manage during global pandemics.

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EntrepreneurshipHabit FormationMastermind Q&ASetting Goals
productivity-image

6 Ways to Be More Productive and Creative with your Filmmaking

Author’s Note: The following is an article I originally wrote for the site Frame.io titled “6 Ways to Be More Productive and Creative with your …

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BlogHabit FormationRepublished

Ep74: How to Master the Metaskill of ‘Ultralearning’ | with Scott Young

In today’s freelance economy where employees are easily disposable, perhaps the most important skill to master to maintain your job security is: Ultralearning. Learn how from author Scott Young.

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Bestselling AuthorsHabit FormationSetting Goals
Cal Newport Digital Minimalism interview

Ep65: Becoming a ‘Digital Minimalist’ | with Cal Newport

Your smartphone and social media are doing far more damage than you might imagine. Learn how to take back your time, energy, and attention using the philosophy of ‘Digital Minimalism.’

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Bestselling AuthorsHabit Formation

Ep63: [CASE STUDY] Overcoming Procrastination and Getting Focused | with Moni Salazar

Learn how feature editor Moni Salazar transformed from scatterbrained to productivity ninja by making just a few simple changes to her daily habits.

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Editor & AE InterviewsHabit FormationMentorshipPersonal StoriesStudent Case Studies

Ep61: The Difference Between ‘Amateurs’ and ‘Professionals’ | with Allon Khakshouri

Learn the fundamental differences between amateurs and professionals, no matter your craft, from high performance expert Allon Khakshouri.

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Habit FormationSetting Goals

Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW

American Ninja Warrior superstar Kevin Bull talks about how to develop the mental game of focus to overcome any obstacles that stands in your way.

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American Ninja WarriorPersonal StoriesSpartan RacingThe 'Success Mindset'

7 Simple Hacks to Minimize Your Smartphone Addiction and Maximize Creativity

It’s time to be honest with yourself…when is the last time you and your smartphone were more than 5 feet away from each other?

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Biohacking Tech

Ep38: Your “Smart” Phone Is Killing Your Creativity | with Kevin Holesh

Your smartphone is destroying your ability to focus and do creative work. Learn how to reverse your addiction using the app ‘Moment.’

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Habit Formation

Are You ‘Productive’ or Just ‘Busy?’ Answer These 5 Questions (Honestly) to Find Out.

If your livelihood depends on your ability to be creative and generate ideas, you don’t have the luxury of wasting precious mental energy and focus on meaningless tasks, busy work, and constant interruptions.

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Habit Formation

Ep37: The Myth of Work-Life Balance (And What to Strive For Instead) | with Apryl Schlueter

Work-life balance is the unicorn we all strive for right? Learn why this is the wrong approach and what to work for instead.

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BurnoutPersonal StoriesSetting Goals
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