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Home » Listen & Learn

How to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)

I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.

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BlogBurnoutUPDATE

How to Overcome Post-Production Burnout

Burnout is not the exception in the post industry, it’s the rule. I’m hoping that sharing my story and my strategies to overcome burnout can change this.

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BlogBurnoutUPDATE

A Classic Case of Post-Production Burnout

Read more about what working in post-production really does to us and the steps to avoid post-production burnout.

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BlogBurnout

From Couch to Star Wars 10K

I have never been a runner. Anytime the idea came up, the famous quote “Run…for fun?! What the hell kinda fun is that?” But I just ran my first ever 10k.

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BlogPersonal Stories

Spartan Race Checklist

Wondering what to bring to your next obstacle course race? Use this comprehensive guide to prepare for battle (also includes a PDF checklist!).

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BlogSpartan RacingUPDATE

The Top 10 (Healthy) Must-haves For Any Editing Gig

Staying healthy in the post-production industry isn’t easy under any circumstances. But traveling from one show to the next and constantly working in different offices …

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BlogProduct RecommendationsProduct ReviewsUPDATE

Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)

Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick to …

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BlogMeal Prep

REVIEW: The Beachbody “3-Day Refresh”

In this blog posting I discuss my personal experience doing the new Beachbody program “The 3-Day Refresh” and review it. The results are overwhelmingly positive.

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My Journey to Complete the “Spartan Trifecta”

View the Facebook Album for the Spartan Beast It’s not uncommon for colleagues to ask if I’m crazy. They’ll see the pictures hanging in my …

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