“You do not rise to the level of your goals, you fall to the level of your systems.” – James Clear My guest today is …
Ep48: Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead
People don’t buy what you do, they buy WHY you do it. Learn how to define and find your own unique why with ‘Find Your Why’ author David Mead.
6 Lessons Learned From 6 Months of Training For American Ninja Warrior
“Life is too short to live it without Snickers ice cream pie” and other musings after training for American Ninja Warrior for 6 months.
Here’s Why Over 90% of People Fail to Achieve Their Resolutions
It’s not your fault you’ve most likely given up on this year’s resolutions already. Learn the simple tweaks that will help you succeed.
Ep38: Your “Smart” Phone Is Killing Your Creativity | with Kevin Holesh
Your smartphone is destroying your ability to focus and do creative work. Learn how to reverse your addiction using the app ‘Moment.’
Are You ‘Productive’ or Just ‘Busy?’ Answer These 5 Questions (Honestly) to Find Out.
If your livelihood depends on your ability to be creative and generate ideas, you don’t have the luxury of wasting precious mental energy and focus on meaningless tasks, busy work, and constant interruptions.
Ep35: FOCUS: The Superpower of the 21st Century | with Cal Newport
If you intend to be successful, your secret weapon is your ability to focus and do ‘Deep Work.’ Learn how with author Cal Newport
Ep34: The Disciplined Pursuit of Less | with Greg McKeown
Learn the difference between being ‘busy’ and being ‘productive’ and how to begin the disciplined pursuit of “less but better.”
Ep33: Winning at The Ultimate Game of Life | with Jim Bunch
Learn how to change just three simple daily habits to achieve your goals and win at the Ultimate Game of Life.
Ep32: Why People Fail And How To Properly Set Your Goals | with Jeanette Goodrich
Learn why over 92% of people fail to reach their goals and the simple frameworks you can use to become part of the 8% who consistently achieve their goals.
Ep20: Rewiring Your Brain to Be Happier | with Shane Burcaw
Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.
Ep19: From Rehab to Running Ultra Marathons | with Wes Plate
Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.
Ep07: How to Sleep Smarter | with Shawn Stevenson
Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.
Ep06: Defining Your Purpose and Living Large | with Tony Horton
If you consistently fail to achieve your goals, the problem isn’t you, the problem is that you haven’t properly defined your purpose. Let P90X creator Tony Horton get you started.
Ep05: How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena
Learn now to develop grit, determination, perseverance, and obstacle immunity in areas far beyond athletic competition.