Christina and I delve into the concept of the ‘Thriver Self,’ the part of us that’s unhindered by fear, eager to try new things, looking for opportunities, and ready to take action.
Ep255: Managing the Burnout, Anxiety, & Depression Created By Your “Busy Brain” | with Dr. Romie Mushtaq
Dr. Romie and I talk about what she calls ‘busy brain,’ a condition stemming from unchecked stress and burnout, and how these can lead to burnout without us even realizing it.
Ep254: The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens
Dr. Wiens takes us deep into the psychology of burnout to gain an understanding of its root causes.
Ep237: A New Approach to Relieving Stress & Anxiety (and Improving “Emotional” Health) | with Nick Wignall
In our conversation, Nick and I dissect what anxiety really is and peel each of its layers to help you identify how to deal with it.
Ep233: Redefining Your Career Path in a Post Generational Society | with Mauro Guillén
Mauro and I talk about the important shifts that we need to take which he lays out in his book, THE PERENNIALS: The Megatrends Creating a Post Generational Society.
Ep232: How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace
Whatever industry you’re currently in, this conversation will help shed light on your next steps if you feel you’re behind and need to catch up with our constantly evolving world.
Ep231: How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg
My interview with Brad on dealing with changes is a timely conversation that will be relevant for years to come due to the everlasting nature of change and our evolving relationship to it.
Ep227: A Psychologist’s Guide to Building Relationships and Managing Conflict (Both Personally and Professionally) | With Dr. Jessica Higgins
Dr. Jessica Higgins and I discuss what really goes on behind the scenes when it comes to the start of any personal or professional relationship, and how that attraction can so easily shift to conflict.
Ep226: The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan
Whether or not you’re interested in therapy, Seth Gillihan’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
Ep181: Overcoming a Dark Past (and Managing the Voices In Your Head) to Become Successful In Hollywood | with Christopher Titus
If you struggle to succeed due to the voices in your head or a dark past that overshadows your present, this episode will flip your mindset and give you a whole new perspective on how to approach your life.
Ep180: What Is a “Men’s Group?” & Why “Men’s Work” is Beneficial for Both Men & Women | with Traver Boehm
Whether you self-identify as a man, or if you simply have men in your life, this episode will help you better understand what it means to be a “man” in today’s society (and spoiler alert: It includes having real emotions and being able to express them honestly).
Ep179: Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello
My conversation with Melissa Costello is centered around the feelings of doubt, confusion, and uncertainty that come with major transitions (imposter syndrome, anyone?). We discuss the tools, habits, strategies, and most importantly the mindsets we can use on ourselves to make sure we’re staying aligned to our values and true to our deeper why’s.
Ep178: How to Manage An Identity Crisis (Especially When You Know You’re Meant For Something More) | with Erica Wernick
This conversation dares you (and me!) to test your beliefs about who you are and what you do beyond your job. Erica challenges me on my own beliefs about what the success path for creative professionals really looks like and questions whether it can truly be distilled into simple action steps.
Ep177: Mental Health is Not a Luxury…Even For “Top Guns” | with Eddie Hamilton, ACE [Pt 2]
Eddie Hamilton, ACE (Top Gun: Maverick, the last 3 Mission: Impossible films, Kick-Ass 1 & 2, and X-Men: First Class) and I candidly discuss his experience editing Top Gun: Maverick and what drove him to asking for help before it was too late.
Ep176: Why You Don’t Need to Go to Film School to Be Successful | with Eddie Hamilton, ACE [Pt 1]
Eddie Hamilton, ACE (Top Gun: Maverick, the last 3 Mission: Impossible films, Kick-Ass 1 & 2, and X-Men: First Class) and I talk about his early career choices and how he was able to become one of the top feature editors in the world…without ever going to film school.
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