In today’s conversation, Jessie Graff and I go deep into the inner psychology that drives her to compete and perform with such consistency and at such a high level.
Ep120: It’s Never Too Late to Get Stronger (and Become a Ninja) | with Ginny MacColl, ANW
Have you ever wanted to pursue a passion your whole life that’s well outside your comfort zone…but felt like you missed your opportunity and now you’re “too old?”
Ep100: What Five Near-Death Experiences Can Teach Us About Living | with Dr. David Fajgenbaum
Dr. David Fajgenbaum has survived not one but FIVE near-death experiences, and his mindset to persevere can teach us a lot about how to better approach our own challenges in life.
Ep84: How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello
Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.
Ep67: Using Fitness to Overcome Parkinson’s and Become a Ninja | With Jimmy Choi, ANW
Jimmy Choi went from being diagnosed with young onset Parkinson’s Disease at age 27 (and gaining 70 pounds) to becoming an American Ninja Warrior…here’s the mindset that made it possible.
Ep46: Finding Strength On the Road to Disability | with Chris Anselmo
The subject matter of disabilities, especially muscular dystrophy, is a subject matter near and dear to my heart. I’m very excited to share my interview with Chris Anselmo, a writer living with an adult-onset form of muscular dystrophy because his story and his outlook will inspire you to face the adversity in your life with a more positive outlook.
Ep26: The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Ep25: Being Grateful In the Face of Adversity | with Humberto Gurmilan
Learn how Humberto overcame an unforeseen tragedy and became a successful, award-winning producer, author, and speaker by simply learning how to be grateful for what he had.
Ep20: Rewiring Your Brain to Be Happier | with Shane Burcaw
Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.