[Podcast] Ep05: Test Group Update, week 3

In this episode I catch up with three members of our FiP test group: Monica Daniel, Kylee Wall, and Mike Nichols. We discuss the benefits of Shakeology in the edit suite, the difficulties they encountered when starting a new fitness program, the benefits they’ve seen so far, chronic cardio and how to avoid plateaus, not eating the minimum number of calories, and doing push-ups while rendering!

Useful Links:

Shakeology

Akasha Naturals

Beachbody Foam Roller

Beachbody Rumble Roller

Our Guests:

Monica Daniel

Kylee Wall

Mike Nichols

Show Credits:

This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Matt Christensen (@mchristensen), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.

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Zack Arnold (ACE) is an award-winning Hollywood film editor (Cobra Kai, Empire, Burn Notice, Unsolved, Glee), a documentary director, father of 2, and the creator of the Optimize Yourself program. Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sh*t done and achieve the most meaningful goals in their lives...without sacrificing their sanity in the process. If you’re interested in learning how to better manage your time, your energy, and develop ninja-like focus, download Zack’s “Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout).”

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