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Home » Optimize Your Lifestyle » I want to better manage stress, anxiety, and overwhelm

Mental Health (Depression & Burnout)

Are you a creative experiencing burnout, depression, & mental health issues? These resources can help.

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tired of holding it together

Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track

Exhausted by Zoom calls, overwhelmed by global upheaval, & frankly wondering what’s the point? Get back on track with these 5 basic needs.

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Habit Formation
covid-19 boost immunity

Ep95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello

Learn what COVID-19 looks like from the perspective of one physician treating it in both NYC and LA, how to boost your immunity, the safe way to get tested, and more.

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Biohacking Tech

The Mindful Editor | It’s Okay If You’re Not Ready to Be Productive

Here are five practices that will help you better acknowledge your feelings, face your fears, develop acceptance of our new reality, as well as build resilience to weather the greatest challenge of our lifetimes.

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Meditation & Mindfulness
reduce anxiety during covid-19

Ep91: How To Reduce Anxiety and Take Back Control During COVID-19 | Community Q&A

Amidst the chaos and uncertainty of COVID-19, there is very little we can control right now. Fortunately there are still things we can control to reduce the fear and anxiety consuming us all.

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BurnoutCOVID-19Meditation & Mindfulness
mental health and the coronavirus

FEAR: How to Protect Your Mental Health From the Infection Far Worse Than COVID-19

If you find yourself losing control and getting sucked into the black hole of anxiety and paranoia, here are five simple suggestions (and a bonus) to weather this storm and begin taking back control of your mental health during this unprecedented global crisis.

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BurnoutCOVID-19

Ep42: How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch

If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.

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Biohacking TechBurnoutProduct Recommendations

Ep26: The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai

Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).

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Meditation & MindfulnessPositive Psychology

Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier

Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.

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Biohacking TechMeditation & MindfulnessProduct Recommendations

How Total Burnout Led to the Most Productive Year of My Life

My name is Zack Arnold, and I’m a recovering workaholic. Here’s the thing about being a workaholic that nobody ever talks about. Unlike other addictions …

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BlogBurnoutPersonal StoriesSetting Goals

How to Establish a Morning Routine (Even If You’re Not a Morning Person)

I’m going to confidently make a blanket generalization: Editors are not morning people. Here’s the morning routine trick:

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BlogBurnoutHabit FormationUPDATE

How to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)

I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.

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BlogBurnoutUPDATE

How to Overcome Post-Production Burnout

Burnout is not the exception in the post industry, it’s the rule. I’m hoping that sharing my story and my strategies to overcome burnout can change this.

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BlogBurnoutUPDATE

A Classic Case of Post-Production Burnout

Read more about what working in post-production really does to us and the steps to avoid post-production burnout.

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BlogBurnout

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