Learn from bestselling author and founder of the University of Michigan “Emotion and Self-Control Laboratory” Ethan Kross how we can harness the voices in our heads to overcome limiting beliefs and imposter syndrome.
Ep152: Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello
Learn from Dr. Edison de Mello how integrative medicine takes a more well-rounded approach to your overall health & well-being (as opposed to the traditional system simply helping you treat sickness).
Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins
Learn from integrative medical specialist Dr. Dave Jenkins about the many things in our modern lifestyles and environments that are causing brain damage, and the simple and practical steps we can take to reverse that damage.
Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track
Exhausted by Zoom calls, overwhelmed by global upheaval, & frankly wondering what’s the point? Get back on track with these 5 basic needs.
Ep95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello
Learn what COVID-19 looks like from the perspective of one physician treating it in both NYC and LA, how to boost your immunity, the safe way to get tested, and more.
The Mindful Editor | It’s Okay If You’re Not Ready to Be Productive
Here are five practices that will help you better acknowledge your feelings, face your fears, develop acceptance of our new reality, as well as build resilience to weather the greatest challenge of our lifetimes.
Ep91: How To Reduce Anxiety and Take Back Control During COVID-19 | Community Q&A
Amidst the chaos and uncertainty of COVID-19, there is very little we can control right now. Fortunately there are still things we can control to reduce the fear and anxiety consuming us all.
FEAR: How to Protect Your Mental Health From the Infection Far Worse Than COVID-19
If you find yourself losing control and getting sucked into the black hole of anxiety and paranoia, here are five simple suggestions (and a bonus) to weather this storm and begin taking back control of your mental health during this unprecedented global crisis.
Ep42: How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch
If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.
Ep26: The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
How Total Burnout Led to the Most Productive Year of My Life
My name is Zack Arnold, and I’m a recovering workaholic. Here’s the thing about being a workaholic that nobody ever talks about. Unlike other addictions …
How to Establish a Morning Routine (Even If You’re Not a Morning Person)
I’m going to confidently make a blanket generalization: Editors are not morning people. Here’s the morning routine trick:
How to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)
I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.
How to Overcome Post-Production Burnout
Burnout is not the exception in the post industry, it’s the rule. I’m hoping that sharing my story and my strategies to overcome burnout can change this.
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