Optimize Yourself Navigation
  • Start Here
    • About Me
    • Required Reading
    • Top 10 Tools
    • The Beginner’s Guide to Optimizing Yourself
  • CONTENT
    • The Podcast
      • Latest Podcast Episodes
      • Subscribe & Listen
      • ‘Fitness In Post’ Archives
    • The Blog
  • COURSES
    • Lynda.com Courses
      • Trello For Video Post-Production
      • Trello Essential Training
      • Video Post Productivity Weekly
    • Focus Yourself
    • Move Yourself
    • Advance Yourself
  • PRESS
  • Contact
  • Search
  • Start Here
    • About Me
    • Required Reading
    • Top 10 Tools
    • The Beginner’s Guide to Optimizing Yourself
  • CONTENT
    • The Podcast
      • Latest Podcast Episodes
      • Subscribe & Listen
      • ‘Fitness In Post’ Archives
    • The Blog
  • COURSES
    • Lynda.com Courses
      • Trello For Video Post-Production
      • Trello Essential Training
      • Video Post Productivity Weekly
    • Focus Yourself
    • Move Yourself
    • Advance Yourself
  • PRESS
  • Contact
  • Search
Episode 84 banner image

Ep84: How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello

Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.

Share
Share
Email
Tweet
Pin
Pocket
Nutrition

Ep83: How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk Parsley

Without question sleep is the most important physiological process we require as creative professionals (and humans) to function at an optimal level…yet it’s what our …

Read More
Share
Share
Email
Tweet
Pin
Pocket
Better Sleepintegr\Mental Health

Ep82: Real Talk About Mental Health and Depression | with Michael Kammes

Michael Kammes is the creator and host of the 5 Things tech series as well as the Director of Business Development for the startup BeBop …

Read More
Share288
Share
Email
Tweet
Pin
Pocket
288 Shares
Integrative MedicineMental HealthPersonal Journeys

Ep81: “It’s All About Who You Know” Is Not a Valid Excuse | with Evita Zhou

Tell me if you’ve either heard or said the following phrase before: “It’s all about who you know.” Unfortunately this has become an excuse for …

Read More
Share152
Share
Email
Tweet
Pin
Pocket
152 Shares
NetworkingPersonal Journeys

Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE

Here’s a hard truth few are willing to admit: Pigeonholing is not an accident. As frustrating as it might be to believe, “I keep getting …

Read More
Share53
Share
Email
Tweet
Pin
Pocket
53 Shares
NetworkingPersonal Journeys

Ep79: Balancing Health, Happiness, & Hollywood (and the Consequences When You Don’t) | with Roger Barton

Roger Barton has edited and worked on some of the most iconic films of a generation such as Armageddon, Pearl Harbor, Titanic, World War Z, …

Read More
Share127
Share
Email
Tweet
Pin
Pocket
127 Shares
Building Better WorkflowsEditing LegendsPersonal Journeys

Ep78: How to Build Meaningful Relationships in the ‘Real World’ | with Camille Virginia

Camille Virginia is the founder of ‘Master Offline Dating’ (as well as a returning guest to the show…click here for her first interview), and she’s …

Read More
Share35
Share
Email
Tweet
Pin
Pocket
35 Shares
Networking

Ep77: Your Time Is Worthless (Here’s How to Invest It Properly) | with Matt Sandrini

Author and productivity expert Matt Sandrini believes that time has no intrinsic value and is “essentially worthless.” Given that I have been saying for years …

Read More
Share52
Share
Email
Tweet
Pin
Pocket
52 Shares
BurnoutproductivitySetting Goals (And Achieving Them)

Ep76: Transitioning to Scripted Television (Without Becoming an AE) | with Phil Habeger & Toni Ann Carabello

Pictured: The main gate at Paramount Pictures. It may seem impossible to get to the other side of any movie studios’ walls and into scripted …

Read More
Share181
Share
Email
Tweet
Pin
Pocket
181 Shares
"Making It" In HollywoodPersonal JourneysTransitioning to Scripted

Ep75: ‘The Four Tendencies’ (aka The Matrix For Human Behavior) | with Gretchen Rubin

Gretchen Rubin is a NYT bestselling author who has sold over 3.5 million copies of her books, some of those titles which include Outer Order, …

Read More
Share34
Share
Email
Tweet
Pin
Pocket
34 Shares
productivitySetting Goals (And Achieving Them)

Ep74: How to Master the Metaskill of ‘Ultralearning’ | with Scott Young

In today’s freelance economy where knowledge is a ubiquitous commodity and employees are essentially disposable and replaceable within days (we are…let’s admit it), there is …

Read More
Share60
Share
Email
Tweet
Pin
Pocket
60 Shares

Ep73: “I’m Not Going to Let the Business Kill Me” | with Fil Eisler

Fil Eisler, one of today’s busiest and most diverse award-winning composers, has projects that range from big studio action pieces and comedies to gritty independent …

Read More
Share204
Share
Email
Tweet
Pin
Pocket
204 Shares
Personal JourneysSetting Goals (And Achieving Them)Working a Sedentary Job

Ep72: Everyone Can Be a Ninja | with Akbar Gbajabiamila

How does someone go from retiring as an NFL player with over $300,000 in the bank to offering his time and services for free (and …

Read More
Share190
Share
Email
Tweet
Pin
Pocket
190 Shares
American Ninja WarriorSetting Goals (And Achieving Them)

Ep71: To Assist or Not to Assist…That Is the Question (pt 2) | with Wellington Harrison

Today’s episode is part 2 of two-part case study (click here for part 1) that dives deep into the question that plagues so many trying …

Read More
Share161
Share
Email
Tweet
Pin
Pocket
161 Shares
"Making It" In HollywoodNetworkingPersonal JourneysSetting Goals (And Achieving Them)Transitioning to Scripted

Ep70: To Assist or Not to Assist…That Is the Question (pt 1) | with Chris Cavanagh

Today’s episode is part 1 of two-part case study (click here for part 2) that dives deep into the question that plagues so many trying …

Read More
Share242
Share
Email
Tweet
Pin
Pocket
242 Shares
"Making It" In HollywoodNetworkingPersonal JourneysSetting Goals (And Achieving Them)Transitioning to Scripted
  • Page 1 of 16
  • 1
  • 2
  • 3
  • ...
  • 16
  • →

HOME | START HERE | PODCAST | BLOG | CONTACT
Focus Yourself | Advance Yourself | Move Yourself
Trello For Video Post-Production | Video Post Productivity Weekly
© Copyright 2019 Optimize Yourself, Inc. | Woodland Hills, CA 91367

  • Terms and Conditions
  • Privacy Policy
  • Health Disclaimer
I believe in 100% transparency, so please note that I receive a small commission if you purchase products from many of the links on this site (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Title

"Making It" In Hollywood (47) American Ninja Warrior (6) Better Sleep (7) Building Better Workflows (15) Burnout (11) Creativity (1) daniel arnold (1) Dear Zack (2) Design Yourself (2) editfest 2018 (1) Editing Legends (15) Eliminating Distractions (4) Finances (1) Getting Things Done (1) healthier workstation (1) IA Solidarity (2) iatse strike (1) Integrative Medicine (7) Kevin Bull (1) meditation (2) Mental Health (26) mindfullness (1) Natalie Asatryan (1) Networking (10) Neuroscience (7) New Visitors Start Here (2) Nutrition (38) Office Exercises (3) Parenting (3) Personal Journeys (76) Podcast Q&A (7) productivity (9) Product Reviews (12) Saving Your Sanity (4) Setting Goals (And Achieving Them) (42) Sexism (3) sittight (1) Spartan Races (10) Storytelling (2) Supplementation (5) theragun (1) Transitioning to Scripted (6) Trello (3) Working a Sedentary Job (44) Yoga (4)
Toggle the Widgetbar