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Home » Optimize Your Lifestyle » I want to move more

Office Activity & Exercise

Want to be more active and move more throughout your workday? These resources can help.

American Ninja Warrior

Biohacking Tech

Overcoming the Odds

Personal Stories

Spartan Racing

Yoga

ben-greenfield-interview-sedentary-lifestyle-solution-ep123

Ep123: The Solution to Your Sedentary Lifestyle | with Ben Greenfield

Chronic sitting is killing you, but standing isn’t the answer. Neither is exercise. This Ben Greenfield interview reveals the sedentary lifestyle solution.

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Bestselling AuthorsBiohacking Tech
From out of shape to running ultra marathon Wes Plate photo

Ep110: From Out-of-Shape to Running a 240 mile Ultra Marathon | with Wes Plate

In today’s conversation, you’ll hear the challenges and hard lessons that Wes Plate learned on his journey from being a depressed, overworked alcoholic to a lean and happy Ultramarathoner.

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BurnoutEditor & AE InterviewsHabit FormationPersonal StoriesSetting Goals
Tony Horton COVID-19 quarantine interview

Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More

P90X Creator Tony Horton has plenty of thoughts on dealing with covid-19, staying consistent with your exercise & diet, and how to boost your immunity.

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Bestselling AuthorsCOVID-19

Take Your Standing Desk to the Next Level with the Topo Mat – REVIEW

If you’re looking for an in-depth review of the Topo Mat, this is not a point-by-point breakdown of how this product works and is built. …

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BlogProduct RecommendationsProduct Reviews

Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW

Rose Wetzel is a two-time American Ninja Warrior finalist and professional obstacle course racer who runs her own personal training business while juggling her new life as a mom to Taylor Joi.

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American Ninja WarriorPersonal StoriesSpartan RacingThe 'Success Mindset'

Ep31: The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery

Learn how to prioritize intense training for obstacle course races (Spartan Race, Tough Mudder, etc) if you spend all week stuck behind a computer.

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Editor & AE InterviewsPersonal StoriesSetting GoalsSpartan Racing
how regular movement makes you smarter john ratey

Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey

Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.

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Bestselling Authors

Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva

Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.

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Personal Stories

Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos

If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.

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Ep19: From Rehab to Running Ultra Marathons | with Wes Plate

Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.

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Habit FormationPersonal StoriesThe 'Success Mindset'

Ep05: How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena

Learn now to develop grit, determination, perseverance, and obstacle immunity in areas far beyond athletic competition.

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Habit FormationSetting GoalsSpartan RacingThe 'Success Mindset'

Ep02: Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett

It’s no secret: Sitting all day just plain sucks. But when working an intensely creative job for long hours, what other options do you have? The …

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move-image

You don’t have to sit in a cubicle anymore. So why don’t you move more?

Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “You don’t have to sit in a cubicle anymore. So …

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BlogMovementRepublished

The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)

Editor’s Note: The following is a guest post from posture specialist Zeena Dhalla, founder of Verticalign.com. Listen to our accompanying podcast interview using the player …

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Blog

The Freelancer’s Guide to Building a “Dynamic Workstation On the Go”

On a normal day I spend a minimum of 12 hours in front of a computer, on a busy day upwards of 16. Maybe it …

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