Want to improve your physical health with better nutrition & supplementation? These resources can help.
Dr. De Mello’s expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what’s really going on under the hood and provide you with practical, simple steps to start healing from the inside out.
Today I interview “superfood hunter”, Darin Olien. He’s traveled the world for decades and has uncovered some of the healthiest superfoods known to man.
Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.
Learn how the Standard American Diet is killing your ability to be creative, and more importantly what foods you can use to stay focused and productive.
Learn the vital basics of nutrition, why the food pyramid and counting calories are both BS, and how to food shop like a professional.
Prefer to listen instead of read? Imagine a young, inexperienced editor approaches you with the following question: “What is the best plug-in package I can …
Editor’s note: The following is a guest post from Katie Hinsen (including her partner Boon Shin Ng) who is a senior finishing artist at Light …
Staying healthy in the post-production industry isn’t easy under any circumstances. But traveling from one show to the next and constantly working in different offices …
Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick to …
In this blog posting I discuss my personal experience doing the new Beachbody program “The 3-Day Refresh” and review it. The results are overwhelmingly positive.
