Dr. De Mello’s expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what’s really going on under the hood and provide you with practical, simple steps to start healing from the inside out.
Ep122: ‘Superfood Hunter’ Darin Olien On How To Be Healthy, Fit, and Eternally Awesome
Today I interview “superfood hunter”, Darin Olien. He’s traveled the world for decades and has uncovered some of the healthiest superfoods known to man.
Ep84: How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello
Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.
Ep10: Fueling Your Brain For Optimal Creativity | with Mark Sisson
Learn how the Standard American Diet is killing your ability to be creative, and more importantly what foods you can use to stay focused and productive.
Ep09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton
Learn the vital basics of nutrition, why the food pyramid and counting calories are both BS, and how to food shop like a professional.
Why Supplements Are Worth the Investment (And The Ones You Can Trust)
Prefer to listen instead of read? Imagine a young, inexperienced editor approaches you with the following question: “What is the best plug-in package I can …
Is It Possible to Stay Healthy at NAB? Let’s Find Out…
Editor’s note: The following is a guest post from Katie Hinsen (including her partner Boon Shin Ng) who is a senior finishing artist at Light …
The Top 10 (Healthy) Must-haves For Any Editing Gig
Staying healthy in the post-production industry isn’t easy under any circumstances. But traveling from one show to the next and constantly working in different offices …
Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)
Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick to …
REVIEW: The Beachbody “3-Day Refresh”
In this blog posting I discuss my personal experience doing the new Beachbody program “The 3-Day Refresh” and review it. The results are overwhelmingly positive.