[Podcast] Ep64: How to Diagnose, Reduce, and Eliminate Chronic Pains

The chances are over 70% that you are reading this while sitting, and the chances are even higher that because you sit for long periods of time you experience chronic pain in areas such as the lower back, hips, shoulders, or neck. Maybe you get headaches. Maybe your have carpal tunnel. Whatever the malady, there is a solution, and it’s most likely easier than you think.

In this episode I have a conversation with Dr. Sadie Sanders, a chiropractor who specializes in the musculoskeletal system and its influence on the neurology and physiology of the human body. We talk about what is happening to the body when it sits all day long from a muscular and skeletal perspective, why everyone who sits has the same basic chronic pains, and most importantly, how to get rid of those chronic pains!

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Zack Arnold (ACE) is an award-winning Hollywood film editor (Cobra Kai, Empire, Burn Notice, Unsolved, Glee), a documentary director, father of 2, and the creator of the Optimize Yourself program. He helps ambitious creative professionals and entrepreneurs DO better and BE better. “Doing” better means learning how to more effectively manage your time, your energy, and your creativity so you can produce higher quality work in less time (and ultimately become a productivity ninja). “Being” better means doing all of the above while still prioritizing the most important people, things, and passions in your life…all without sacrificing your health (or sanity) in the process. Click to download Zack’s “Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout).”