Chronic sitting is killing you, but standing isn’t the answer. Neither is exercise. This Ben Greenfield interview reveals the sedentary lifestyle solution.
Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.
Learn how (and why) a former NHL hockey player made the transition to becoming a well-known and respected editor, consultant, and thought leader.
Exhausted by Zoom calls, overwhelmed by global upheaval, & frankly wondering what’s the point? Get back on track with these 5 basic needs.
Dr. Sadie is a wealth of resources to help you get moving again and alleviate the aches & pains that come with being sedentary all day long.
If you’re looking for an affordable, sturdy, easy to use, & well-designed standing desk, the Autonomous SmartDesk is my #1 recommendation.
Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …
Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.
I used to be a zombie living off 4 hours a night, but after developing this system I now get 7 hours of sleep every night no matter how busy my schedule.
Wondering what to bring to your next obstacle course race? Use this comprehensive guide to prepare for battle (also includes a PDF checklist!).