Chronic sitting is killing you, but standing isn’t the answer. Neither is exercise. This Ben Greenfield interview reveals the sedentary lifestyle solution.
Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield
Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.
Ep239: Reduce Pain, Increase Productivity, and Enhance Your Creativity with the QOR360 Chair | with Turner Osler, MD
Turner Osler reveals that standing is as detrimental to your health as sitting still, and we delve into the human body’s natural physiology of sitting, standing, and movement.
Ep189: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant
Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles.
Sleep deprivation is not a badge of honor
This week I want to discuss what I believe is the most important, vital, and cutting edge “biohack” to optimizing your creativity, your mental health, and your overall well-being – SLEEP.
Ep140: Using the Athlete’s Mindset to Hone Your Creativity & Productivity | with Vashi Nedomansky, ACE
Learn how (and why) a former NHL hockey player made the transition to becoming a well-known and respected editor, consultant, and thought leader.
Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track
Exhausted by Zoom calls, overwhelmed by global upheaval, & frankly wondering what’s the point? Get back on track with these 5 basic needs.
Ep124: Simple Solutions to Your Chronic Aches & Pains (and Where They Came From) | with Dr. Sadie Sanders
Dr. Sadie is a wealth of resources to help you get moving again and alleviate the aches & pains that come with being sedentary all day long.
The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair
Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.
Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
Ep29: Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
The “HumanCharger” – A Revolutionary Light Therapy Device For ‘Creatives’ Who Live In the Dark
If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …
Sitting Is Killing You, But Standing Isn’t the Answer (And Neither is Exercise)
Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.
- Page 1 of 2
- 1
- 2