Chronic sitting is killing you, but standing isn’t the answer. Neither is exercise. This Ben Greenfield interview reveals the sedentary lifestyle solution.
Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.
In this episode I have a rapid-fire conversation with nutrition and fitness expert Ben Greenfield who is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of …
Jessa Greenfield, wife of Ben Greenfield Fitness is an invaluable resource on eating real food, easy meal preparation, & raising a healthy family.
Exhausted by Zoom calls, overwhelmed by global upheaval, & frankly wondering what’s the point? Get back on track with these 5 basic needs.
Dr. Sadie is a wealth of resources to help you get moving again and alleviate the aches & pains that come with being sedentary all day long.
If you’re looking for an affordable, sturdy, easy to use, & well-designed standing desk, the Autonomous SmartDesk is my #1 recommendation.
Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
Sit Less. Focus More. Live Longer. And Become So Active At Work You’ll Never Feel Guilty For Skipping the Gym Again. √ Effortlessly become …
Subscribe Now Apple Spotify Google Stitcher Tunein Pocket Casts The Optimize Yourself Podcast with Zack Arnold Sponsored by: The Optimize Yourself program helps creative professionals …
If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …
Are the Coke and perpetual bowl of M&M’s next to your keyboard a “treat,” or an addiction? Learn the difference in this episode.
Learn why standing all day won’t solve the “sitting is the new smoking” epidemic, and what you should be doing instead to stay health at your workstation.
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