Amidst the chaos and uncertainty of COVID-19, there is very little we can control right now. Fortunately there are still things we can control to reduce the fear and anxiety consuming us all.
FEAR: How to Protect Your Mental Health From the Infection Far Worse Than COVID-19
If you find yourself losing control and getting sucked into the black hole of anxiety and paranoia, here are five simple suggestions (and a bonus) to weather this storm and begin taking back control of your mental health during this unprecedented global crisis.
Take Your Standing Desk to the Next Level with the Topo Mat – REVIEW
If you’re looking for an in-depth review of the Topo Mat, this is not a point-by-point breakdown of how this product works and is built. …
Ep84: How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello
Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.
Ep83: How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk Parsley
Without question sleep is the most important physiological process we require as creative professionals (and humans) to function at an optimal level…yet it’s what our …
Ep82: Real Talk About Mental Health and Depression | with Michael Kammes
Michael Kammes is a production & post-production workflow master and a business developer. He has also fought a lifelong battle with depression.
Ep79: Balancing Health, Happiness, & Hollywood (and the Consequences When You Don’t) | with Roger Barton
Roger Barton has edited and worked on some of the most iconic films of a generation such as Armageddon, Pearl Harbor, Titanic, World War Z, …
Ep73: “I’m Not Going to Let the Business Kill Me” | with Fil Eisler
Learn how award-winning composer Fil Eisler completely transformed his 24/7 workaholic lifestyle from unhealthy to running a marathon.
Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW
Rose Wetzel is a two-time American Ninja Warrior finalist and professional obstacle course racer who runs her own personal training business while juggling her new life as a mom to Taylor Joi.
Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry
Learn how editor Chryss Terry used simple time management skills to overcome repeated burnout and imposter syndrome.
Ep56: One Sleep Tracker to Rule Them All…the Oura Ring | with Chuck Hazzard
If you’re serious about improving the quality of your sleep, the Oura Ring is the sleep tracker to rule them all. Learn more in this interview.
Ep54: The Darker Side of Creativity | with Daniel Arnold
World-renowned NYC street photographer Daniel Arnold candidly discusses the many facets of the creative mind…including the darker ones.
The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair
Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.
Ep52: Taking Recovery to a Whole New Level with the TheraGun | with Dr. Jason Wersland
Learn how to use the TheraGun to melt away muscle soreness, fatigue, and chronic aches and pains…in mere minutes.
Ep51: Don’t Just Sit…SitTight | with Scott Bahneman
The SitTight is a revolutionary new ‘active sitting’ chair that can actually help you get more fit while you sit.